Entries by Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.
Top 9 Uses for Peppermint Essential Oil In Your Daily Life
Peppermint oil is one of the most versatile and commonly used essential oils. A cross between watermint and spearmint, peppermint has a long tradition of medicinal use and it has a strong, clean, fresh and minty aroma. There are many… 0 Shares |
What Can Barley Water Do For You? Check Its Top 10 Benefits
Drinking barley water throughout the day has a number of health benefits. And with barley water, there is no minimum or maximum amount; whatever you consume is good for you, and you really cannot drink too much. A glass of… 0 Shares |
Top 9 Foods That Protect Against Cancer Development
What we eat determines our health. This is why it is important to eat a well-balanced diet consisting of whole foods and plenty of fresh water each day. Doing so can lower your risks of developing cancer. Knowing the foods… 0 Shares |
How to Clean Your Coffee Maker Using Natural Ingredients
Rise and shine, it is time to get up and make that fresh pot of coffee to help start your day off right. You finely have the pot of Joe made and you go to drink it, but end up… 0 Shares |
5 Foods Rich in Healthy Bacteria that are Beneficial to the Gut
If your tummy is causing you trouble it might be because it is lacking healthy bacteria deep within the gut. A lack of healthy bacteria in the gut can lead to inflammatory bowel disease, constipation, diarrhea, stomach gurgling and difficulty… 0 Shares |
6 Steps to Protect Yourself from an Ebola Outbreak
If you are like many people, the recent Ebola reports have you a bit worried. If you are wondering what you can do to protect yourself from an Ebola outbreak, rest assured that there is more to it than simply… 0 Shares |
5 Delicious Ways to Add More Coconut to Your Diet
Everywhere you turn there’s another diet or nutrition tip. But here’s an easy one. Add some coconut to your diet. Coconut oil can help aid in digestion relieve stress strengthen immunity combat high sugar levels maintain healthy skin and hair… 0 Shares |
7 Common Hidden Toxins Hanging Out in Your Kitchen That You Should Know
The kitchen is the place you create nourishing foods and beverages for the family. It is even the place, you gather during mealtimes to help your family and friends bond while sharing some good laughs. The kitchen is also the… 0 Shares |
5 Handmade Toothpaste Recipes for a Healthier Smile
Several toothpastes on the market do more harm to your overall oral care than you think. Instead, making and using homemade toothpaste is safer and much better for your teeth, gums and tongue. Most importantly, handmade toothpastes have ingredients in… 0 Shares |
