Category: Pilates

Best Home Exercise Equipment
There is no doubt that exercise is very beneficial to the body, it enables us to burn body fat and loads of calories. It’s good for the heart and the respiratory tract, like our heartbeat, increases so as the sweat… 0 Shares | | Posted in Fitness, Health, Health, Pilates, Strength Training, Weight Loss
5 Best Home Exercises
Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as beneficial as… 0 Shares | | Posted in Fitness, Fitness Nutrition, Home, Lifestyle, Pilates, Strength Training, Weight Loss
7 Ways to Relax Your Muscles And Relieve Pain
Severe back pain or pain in the neck, shoulders or waist are not rare, especially with people over the age of 30. Unfortunately, half of the people who experience any of the above mentioned pains have lost their quality of… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Personal Care, Pilates, Yoga
Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits
Drinking this lemon and turmeric morning drink is a new twist on an old health favorite…warm lemon water. Drinking lemon water has traditionally been a popular morning routine for many people because of the proven, incredible health benefits. Fresh squeezed… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga
The Ectomorph Body Type – The Skinny Body Type
What is the Ectomorph Body Type? In order to achieve the body type you desire a lot of understanding has to be put into the body type you currently have. Many people do not take the time to understand their… 0 Shares | | Posted in Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Pilates, Science & Tech, Strength Training, Weight Loss, Weird, Yoga
Get Bikini Body Ready For Summer – A Cup of This Drink A Day to Lose Belly Fat Immediately
Summer is coming and your bikini is calling. If you want to burn your belly fat for a perfect bikini body, there is some basic rules you have to follow: Filled your diet with fresh fruits and vegetables, as well… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Pilates, Strength Training, Weight Loss
Study: Cannabis Can Reduce Seizures by 39% for Epilepsy Patients
Epilepsy is a brain disorder in which clusters of nerve cells, or neurons, in the brain sometimes signal abnormally. Stories of cannabis’s abilities to alleviate seizures have been around for about 150 years but interest in medical marijuana has increased… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Pilates
7 Reason You Should Limit Fructose Consumption
Fructose sometimes called fruit sugar is a monosaccharide, or single sugar, that has the same chemical formula as glucose but a different molecular structure. Pure fructose is about 70% sweeter than sugar. A small amount of fructose, such as the… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Pilates
6 Weird Signs of Vitamin Deficiencies and What to Do
Signs of vitamin deficiencies are often ignored because of the subtle and often strange symptoms that occur as a result. Eating contaminated, processed foods plays a huge role in causing vitamin deficiencies in the body. Plus, most people are not… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Pilates, Recipes, Strength Training, Weight Loss, Weird, Yoga