Category: Lifestyle

Body fat: Grapefruit vs tangerine

Body fat: Grapefruit vs tangerine

One of the fitness progress measurements and health standards used to indicate one’s weight range, is body fat. Fat is our energy storage warehouse that our body pulls from to meet the demands we place upon ourselves. Because every BODY… 0 Shares | | Posted in Fitness, Food, Lifestyle, Nutrition, Personal Care, Strength Training, Weight Loss
Cholesterol: More H less L

Cholesterol: More H less L

So what is cholesterol?? When we go get our yearly physicals and the doctor tells us our LDL and HDL levels what do these numbers really mean?? We need cholesterol for bodily functions, but our interpretation is that cholesterol is… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Personal Care
Potatoes: Type matters

Potatoes: Type matters

White, red, and sweet…. they make up the potato family. These starchy vegetables are staple of our diet, but each differ in taste, size, and nutrients. The potato is economical, can be prepared and used for so many different varieties… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Weight Loss
Liver Health: Naturally taking care of your body

Liver Health: Naturally taking care of your body

The liver is the largest internal organ in the body. This organ has so many important jobs. Some of these include processing nutrients, medications, hormones as well as helping prevent infections by removing bacteria and toxins from the blood. The… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Organic Soy: Diverse protein source

Organic Soy: Diverse protein source

Soybeans produce soy which can be processed into a protein that can used in powder or in the form of milk. It comes from an Asian plant and is enjoyed by many in the form of tofu, miso, or protein… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care
Sunglasses: Wear those shades

Sunglasses: Wear those shades

We wear sunglasses to keep the bright sunshine out of our eyes. Besides this reason, many wear them as a popular accessary. The truth is that besides what brand or what style, we need to be wearing these shades. Whether… 0 Shares | | Posted in Environment, Health, Lifestyle, Personal Care
Freckles, Moles, and Skin Tags

Freckles, Moles, and Skin Tags

Everyone has different types of skin lesions that are common and benign, meaning not cancerous. The most common are freckles, moles, and skin tags. Some people embrace these skin markers while others would rather do without and even try to… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Body Hair: Your own fleece

Body Hair: Your own fleece

Body hair, termed androgenic hair, develops on the body during the years of puberty. We need this hair to regulate our body temperature. When it’s cold, the hairs stand up because the tiny muscles surrounding the hair follicles are trying… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Corona Virus-Research the “experts” know but won’t tell you that could save your life

Corona Virus-Research the “experts” know but won’t tell you that could save your life

The fear is palpable. The Corona virus has divided and paralyzed the entire world. This has been such a sad and troubling realization to me. Despite the confusion and inconsistencies of the so-called “experts”—people continue to follow their every word.… 0 Shares | | Posted in Health, Health, Lifestyle, Medicine, News, Personal Care, Pharmaceuticals, Science, Vaccines
Body Mass Index: How do you measure up?

Body Mass Index: How do you measure up?

Body mass index is a measure of body fat that is based upon an individual’s weight and height. Mathematically speaking it is the measure of a person’s weight in kilograms divided by the square of height in meters. Since BMI… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Weight Loss