Category: Lifestyle

Eye Puffiness: How not to let this be “seen”

Eye Puffiness: How not to let this be “seen”

Having bags under the eyes seems to just be part of getting older. As we age, the tissue that surrounds the eyes does weaken and the muscles also lose their strength. The fat that is stored around the eyes then… 0 Shares | | Posted in Health, Lifestyle, Personal Care
How Does Music Affect Your Productivity?

How Does Music Affect Your Productivity?

For decades, music has been an integral part of different societies and their cultures. It has a way of diffusing through void spaces and filling up surroundings with some sort of energy. This can further help the listener to relax… 0 Shares | | Posted in Lifestyle
Interval Training: Why you need this high to low exercise

Interval Training: Why you need this high to low exercise

Interval training can help anyone get those most out of their cardiovascular workouts. This training involves alternating short high intensity bursts with active rest periods. Doesn’t sound very complicated or challenging on paper, but this is no simple or easy… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Weight Loss
Burping: Belching 101

Burping: Belching 101

When you eat, food enters the mouth, is swallowed, then travels down the esophagus and into the stomach. Upon arrival, the digestive system uses bacteria, acid, enzymes, and chemicals to help pull nutrients from food to be used for energy.… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
The Breakfast Debate: 1st meal of the day counts

The Breakfast Debate: 1st meal of the day counts

Breakfast is the meal that breaks the fast from the night before. There’s an associated typical or traditional line up of foods we think of when it comes to this first meal….eggs, pancakes, cereal, bagels, coffee, waffles, oatmeal, and so… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
How Fluoride (a toxin) got in our water, and Iodine (a critical nutrient) disappeared from medical school textbooks

How Fluoride (a toxin) got in our water, and Iodine (a critical nutrient) disappeared from medical school textbooks

If you were a woman with painful, cystic breasts who lived in the 1800’s—your doctor might have advised you to “paint your breasts” with iodine.  Some doctors even injected iodine directly into the breasts or ovaries to heal cysts. Your… 0 Shares | | Posted in Child Care, Fluoride, Health, Lifestyle, Medicine, Mental Health, Nutritional Medicine, Science, Videos
Vomiting & Nausea: When the body must get rid

Vomiting & Nausea: When the body must get rid

Vomiting is the body’s way of getting rid of something it does not like. It is a natural, protective reflex. Nausea is the feeling right before the body does this release. This is an unpleasant feeling, but because vomiting is… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Effective And Natural Pain Relief For Dogs With CBD

Effective And Natural Pain Relief For Dogs With CBD

With the recent passage of the Farm Bill, industrial hemp plants are being researched more and more, shedding much-needed light on the promises it holds for both human and animal well-being – such as becoming a source of natural pain… 0 Shares | | Posted in Holistic Medicine, Pets and Animals
Ketosis: Fat’s new best friend

Ketosis: Fat’s new best friend

Our body normally uses glucose from carbohydrates as our main source of energy. Ketosis is a popular word used in the diet and diabetes worlds. Our body goes into a state of ketosis to keep itself working when carbohydrates are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Mucus: The oil of the body’s engine

Mucus: The oil of the body’s engine

Mucus is part of life and everyone has it. Especially during a cold or sinus infection, tissue after tissue can become filled with mucus. It can feel disgusting and sometimes embarrassing in front of others, but mucus serves a pertinent… 0 Shares | | Posted in Health, Lifestyle, Personal Care