Category: Food

Cholesterol: More H less L

Cholesterol: More H less L

So what is cholesterol?? When we go get our yearly physicals and the doctor tells us our LDL and HDL levels what do these numbers really mean?? We need cholesterol for bodily functions, but our interpretation is that cholesterol is… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Personal Care
Potatoes: Type matters

Potatoes: Type matters

White, red, and sweet…. they make up the potato family. These starchy vegetables are staple of our diet, but each differ in taste, size, and nutrients. The potato is economical, can be prepared and used for so many different varieties… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Weight Loss
Organic Soy: Diverse protein source

Organic Soy: Diverse protein source

Soybeans produce soy which can be processed into a protein that can used in powder or in the form of milk. It comes from an Asian plant and is enjoyed by many in the form of tofu, miso, or protein… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care
Yogurt: When bacteria is good

Yogurt: When bacteria is good

Yogurt is the result of bacterial fermentation of milk. This bacteria is called yogurt cultures. The fermentation of lactose produces lactic acid which is a milk protein. This milk protein gives yogurt both its taste and texture. Cow’s milk is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
ASPARAGUS: Spear me

ASPARAGUS: Spear me

This green, white, or purple vegetable come in spears, is packed with nutrition, and is low in calories. There are plenty of reasons to consume this veggie. With only 90 calories in one cup, it’s pretty incredible that this amount… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Dried Fruit: The pros and cons to packaged sweetness

Dried Fruit: The pros and cons to packaged sweetness

Part of a healthy, balanced diet includes the consumption of nutrient rich fruits and vegetables. Dried fruit might seem like a handy snack to meet this dietary recommendation. This snack consists of fruit in which the water has been removed… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Expiration Dates: How long?

Expiration Dates: How long?

What is that smell?? You open the container of yogurt and can barely inhale. Did you know that the only items required by federal law to label expiration dates are infant formula and particular types of baby foods?? We live… 0 Shares | | Posted in Food, Health, Lifestyle
What foods reduce inflammation in the body?

What foods reduce inflammation in the body?

Before I started my cancer healing journey I knew nothing about inflammation and how much of impact this has on our bodies. When one hears sayings like you are what you eat, we usually disregard them and shrug our shoulders… 0 Shares | | Posted in Food, Health, Medicine, News, Nutrition, Nutritional Medicine
How does kale fight cancer?

How does kale fight cancer?

When I first started my journey I had never even heard of kale, I know it sounds funny but it is true. I always thought my family and I ate pretty healthy but we would just stick to regular lettuce… 0 Shares | | Posted in Food, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
10 cancer prevention tips for this New Year

10 cancer prevention tips for this New Year

Can you believe we are in our last week of January 2020? No joke when they say time flies! I know many of us have started the year with new diet goals or exercise regimens to keep us healthy. While… 0 Shares | | Posted in Featured on NaturalNews, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Nutritional Medicine