Category: Fitness
Pasta – The nutrition of noodles
Pasta is one of those foods that gets a bad reputation but remains a popular staple of the American diet. The truth lies in type, what you have with the pasta, and the quantity you are consuming. The traditional restaurant’s… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
What to eat and avoid.
Throughout years of writing articles and for 40 plus years on the radio, a vegan diet has always been stressed, focusing on organically grown foods for optimum health. Back in the “dark ages” of health in the early 1980’s, there… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Nutrition
Sometimes the truth can be a real nightmare!
Right now you are probably saying that you don’t eat muscles. Well, muscle is a euphemism for flesh, or for anything that had a face or a mother. When you eat meat or flesh, you are eating the dead carcasses… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Eating Clean
More and more people are seeking out clean food to eat, because eating clean is the only way to achieve any real health in this polluted world. You can walk through any supermarket now and see the shelves filled with… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Weight Loss
Warning Signs Of Heart Disease
Heart disease is one of the leading causes of death in the United States and New Zealand. According to the Centers for Disease Control and Prevention (CDC), heart disease claims the lives of approximately 659,000 people each year. Therefore, it… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health
The Natural Remedy You Should Consider Taking to Promote Healthy Aging
As we age, our bodies change and so do our dietary needs. Nutritional deficiency can exacerbate the symptoms of ageing, making us more prone to illness and disability, and reducing our quality of life. One natural remedy that can help… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine
Beets – benefits that beat poor health
Most people often forget about or don’t even consider including beets as part of a healthy diet. It hardly makes the list for the grocery store maybe because they aren’t front and center in the produce section and popularity hasn’t… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Apple cider vinegar – A serving a day for many reasons
When yeast is added to traditional apple juice, the fruit sugar turns into alcohol. That is the premise of fermentation. The bacterium in this alcohol then becomes acetic acid. This acid is the culprit for the sour taste and smell… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Choose what your diet is carefully!
When well chosen, a vegan diet can be more conducive to good health than the Standard American Diet and is linked to a reduced incidence of chronic diseases. The following are but a handful: OBESITY: In a vegan diet more… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
