Category: Fitness
Kimchi – Fermented health benefits
One of the most well-known Korean dishes is called kimchi. It is fermented cabbage that originated from the concept that not all vegetables are available and fresh year-round. Some kimchi recipes contain other vegetables as well including cucumber, carrot, radish,… 0 Shares | | Posted in Food, Nutrition, Weight Loss
7 Natural Ways Heart Attack Survivors Are Rebuilding Their Confidence (Without Living Like A Patient)
Living through a heart attack changes everything. One day you’re living life normally… the next, everyone’s treating you like you’re made of glass. But here’s what nobody tells you: You don’t have to live the rest of your life feeling… 0 Shares | | Posted in Fitness, Health, Health, Holistic Medicine, News, Nutrition
Why plant based foods are the best.
To get a grip on why a plant-based diet is powerful medicine, you’ll need to understand that plant foods are the most abundant sources of nutrition on the planet. Nutrients are the raw materials your body needs to function properly… 0 Shares | | Posted in Fitness, Food, Health, Nutrition
It’s time to fight conditioning!
The more forcefully we ignore something, the more power it has over us and the more strongly it influences us. Taking a clear look at the foods produced by modern methods and what we have been conditioned to accept, we… 0 Shares | | Posted in Fitness, Food, Food, Health, Lifestyle
Is eating chemicals yummy or bummy?
How hard is it to go to a food store, conventional or alleged “health” and buy clean, pure food? Well, it’s harder than you think. We know that the supermarkets sell pesticide/herbicide-laden foods that can be washed. They are called… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Health, News
The best-of-the-best is Compassion.
Due to consumer demand for inexpensive meat, eggs, and dairy, suppliers are in constant competition to market their products at the lowest prices possible, no matter how the animals are treated. The farmed animals that suffer are hidden from view… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News
Bone broth – Benefits of animal parts
Bone broth has been given extra attention by health minded people. Bones and connective tissues of animals are simmered with water to make this broth, which doesn’t necessarily sound appealing to drink. The most common animals the broth is made… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
Eat right and live longer
For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing additives, MSG and its… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Mental Health, Nutrition
Cabbage – Once an overlooked but now popular vegetable
We know we have to eat our vegetables, and we know which ones we like and we ones we avoid. Cabbage is often an overlooked vegetable most of us don’t even have on our lists. Even with all the shapes… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
