Category: Fitness
Eat right and live longer
For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing additives, MSG and its… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Mental Health, Nutrition
Cabbage – Once an overlooked but now popular vegetable
We know we have to eat our vegetables, and we know which ones we like and we ones we avoid. Cabbage is often an overlooked vegetable most of us don’t even have on our lists. Even with all the shapes… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Muscle growth – Protein tips for hypertrophy
Protein is one of the 3 main macronutrients needed for fat loss, feeling satiated, and of course for gaining muscle size and strength. The amount of protein your body needs is based upon your lifestyle and fitness goals. According to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Strength Training
Relieving yourself of arthritis and gout.
Arthritis and gout are so closely related, it’s ridiculous. For the most part, each arises from dietary choices where pleasing the senses, through the absurd and continual ingestion of anything and everything that had a face and a mother, and… 0 Shares | | Posted in Fitness, Food, Health, Health
Femur – Longest & strongest bone
The thigh only has one bone in it called the femur. The femur plays a major role in our body. Not only is it the longest bone, but it’s the strongest bone too. It looks just like a bone from… 0 Shares | | Posted in Health, Personal Care, Strength Training
Lamb meat – Protein that deserves more attention
Protein is an important component of our nutrition for our body’s performance and functioning as well as muscle growth. Lamb is a protein source not mentioned as often as chicken, beef, and/or pork. Domestic sheep are where the lamb we… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
Green beans – Strings of health benefits
We were taught to eat our vegetables at dinner whether we liked them or not, and green beans were on that menu from time to time. We might know them better by the names “string beans” or “snap beans”. If… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Sea Moss – Top notch type of seaweed
Sea moss has recently become popular amongst health enthusiasts because of this type of seaweed’s benefits. It is an algae mostly found in Europe and North America. Like kelp, it is edible and comes in a variety of colors (not… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
Fasted cardio – To eat or not to eat for best results
A popular training method many fitness enthusiasts encourage is called fasted cardio. The basic premise of this type of workout is the notion that when you exercise during a fasted state, the body must rely on its reserves. The body… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Weight Loss
