Category: Fitness

Beets – benefits that beat poor health

Beets – benefits that beat poor health

Most people often forget about or don’t even consider including beets as part of a healthy diet. It hardly makes the list for the grocery store maybe because they aren’t front and center in the produce section and popularity hasn’t… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Apple cider vinegar – A serving a day for many reasons

Apple cider vinegar – A serving a day for many reasons

When yeast is added to traditional apple juice, the fruit sugar turns into alcohol. That is the premise of fermentation. The bacterium in this alcohol then becomes acetic acid. This acid is the culprit for the sour taste and smell… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Choose what your diet is carefully!

Choose what your diet is carefully!

When well chosen, a vegan diet can be more conducive to good health than the Standard American Diet and is linked to a reduced incidence of chronic diseases. The following are but a handful: OBESITY: In a vegan diet more… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Nutritional Response Testing

Nutritional Response Testing

For most of us, taking vitamins is like shooting fish in a barrel. We are blindly guessing as to what we think we might need and what might help us. Often we are right, but just as often we may… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Stomach Growl: What is the belly trying to say??

Stomach Growl: What is the belly trying to say??

That rumble in your belly is a normal occurrence, but certainly a little embarrassing in a quiet room of people. We instantly assume, “Gosh, they must be hungry”. This growl is also referred to as “peristaltic” or “bowel” noise. The… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Semaglutide (Ozempic) for Weight Loss – Is it Worth the Risks?

Semaglutide (Ozempic) for Weight Loss – Is it Worth the Risks?

The new weight loss fad that has become all the rage in Hollywood is Semaglutide (Ozempic). It is a pharmaceutical drug designed to help those with Type 2 Diabetes. It has the off-brand side effect of weight loss which has… 0 Shares | | Posted in Weight Loss
Carnivore diet – Meat, meat, and more meat

Carnivore diet – Meat, meat, and more meat

The meat eaters dream come true. This is a meat only lifestyle and it is one of the new diet trends. Those who have found the standard nutritional advice to not work, have sought after a new approach. Those who… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition, Weight Loss
Plantar Fasciitis: Heel to toe pain

Plantar Fasciitis: Heel to toe pain

Overly stretched, tiny tears can lead to inflammation and pain in the arch of the foot. This condition, called plantar fasciitis, accounts for nearly 1 million doctor visits per year. Our foot has a thick band of tissue called fascia… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care
Vitamin D: Sunshine’s helper in our body

Vitamin D: Sunshine’s helper in our body

More and more people are finding deficiency in Vitamin D is being reported back on their bloodwork. Our body actually makes vitamin D, but only after being exposed to necessary amounts of sunlight. Vitamin D awareness is important because of… 0 Shares | | Posted in Food, Health, Nutrition, Personal Care, Weight Loss
Fried food – Adding calories and fat to your dish

Fried food – Adding calories and fat to your dish

Most people are well aware that fried foods are not good for your waistline or health. Yet, turning down French fries is an act of willpower and strength. The bottom line is that fried foods are high in fat, calories,… 0 Shares | | Posted in Food, Nutrition, Weight Loss