Category: Fitness Nutrition

Eat right and live longer

Eat right and live longer

For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing additives, MSG and its… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Mental Health, Nutrition
Muscle growth – Protein tips for hypertrophy

Muscle growth – Protein tips for hypertrophy

Protein is one of the 3 main macronutrients needed for fat loss, feeling satiated, and of course for gaining muscle size and strength. The amount of protein your body needs is based upon your lifestyle and fitness goals. According to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Strength Training
Lamb meat – Protein that deserves more attention

Lamb meat – Protein that deserves more attention

Protein is an important component of our nutrition for our body’s performance and functioning as well as muscle growth. Lamb is a protein source not mentioned as often as chicken, beef, and/or pork. Domestic sheep are where the lamb we… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
Sea Moss – Top notch type of seaweed

Sea Moss – Top notch type of seaweed

Sea moss has recently become popular amongst health enthusiasts because of this type of seaweed’s benefits. It is an algae mostly found in Europe and North America. Like kelp, it is edible and comes in a variety of colors (not… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
Fasted cardio – To eat or not to eat for best results

Fasted cardio – To eat or not to eat for best results

A popular training method many fitness enthusiasts encourage is called fasted cardio. The basic premise of this type of workout is the notion that when you exercise during a fasted state, the body must rely on its reserves. The body… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Weight Loss
Gimmie dem beans!

Gimmie dem beans!

The more you eat, the more you lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily recommended fiber. Researchers in Japan did… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
Bulking – Eating for muscle mass

Bulking – Eating for muscle mass

Bulking is a diet term used in the bodybuilding community to eat to gain muscle mass. It has different interpretations in terms of how it works and what you can eat for the “bulk”. Some call it an excuse to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Strength Training
What diet is the best?

What diet is the best?

Steve Jobs is a classic example of how even the rich and famous, when it’s their time, die. Unfortunately, the medical profession being absorbed with profit, in the guise of humanitarian consciousness, does more harm than good. Everyone has cancer… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Calories: No need for a receipt, they always count

Calories: No need for a receipt, they always count

We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you think about food. All these choices have a label on them (even on restaurant menus… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Is being a vegan good?

Is being a vegan good?

When well chosen, a vegan diet can be more conducive to good health than the Standard American Diet and is linked to a reduced incidence of chronic diseases. The following are but a handful: OBESITY: In a vegan diet more… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition