Category: Fitness Nutrition

Fasted cardio – To eat or not to eat for best results

Fasted cardio – To eat or not to eat for best results

A popular training method many fitness enthusiasts encourage is called fasted cardio. The basic premise of this type of workout is the notion that when you exercise during a fasted state, the body must rely on its reserves. The body… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Weight Loss
Gimmie dem beans!

Gimmie dem beans!

The more you eat, the more you lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily recommended fiber. Researchers in Japan did… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
Bulking – Eating for muscle mass

Bulking – Eating for muscle mass

Bulking is a diet term used in the bodybuilding community to eat to gain muscle mass. It has different interpretations in terms of how it works and what you can eat for the “bulk”. Some call it an excuse to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Strength Training
What diet is the best?

What diet is the best?

Steve Jobs is a classic example of how even the rich and famous, when it’s their time, die. Unfortunately, the medical profession being absorbed with profit, in the guise of humanitarian consciousness, does more harm than good. Everyone has cancer… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Calories: No need for a receipt, they always count

Calories: No need for a receipt, they always count

We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you think about food. All these choices have a label on them (even on restaurant menus… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Is being a vegan good?

Is being a vegan good?

When well chosen, a vegan diet can be more conducive to good health than the Standard American Diet and is linked to a reduced incidence of chronic diseases. The following are but a handful: OBESITY: In a vegan diet more… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition
What to eat and avoid.

What to eat and avoid.

Throughout years of writing articles and for 40 plus years on the radio, a vegan diet has always been stressed, focusing on organically grown foods for optimum health. Back in the “dark ages” of health in the early 1980’s, there… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Nutrition
Sometimes the truth can be a real nightmare!

Sometimes the truth can be a real nightmare!

Right now you are probably saying that you don’t eat muscles. Well, muscle is a euphemism for flesh, or for anything that had a face or a mother. When you eat meat or flesh, you are eating the dead carcasses… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Warning Signs Of Heart Disease

Warning Signs Of Heart Disease

Heart disease is one of the leading causes of death in the United States and New Zealand. According to the Centers for Disease Control and Prevention (CDC), heart disease claims the lives of approximately 659,000 people each year. Therefore, it… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health
The Natural Remedy You Should Consider Taking to Promote Healthy Aging

The Natural Remedy You Should Consider Taking to Promote Healthy Aging

 As we age, our bodies change and so do our dietary needs. Nutritional deficiency can exacerbate the symptoms of ageing, making us more prone to illness and disability, and reducing our quality of life. One natural remedy that can help… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine