As we age, our bodies change and so do our dietary needs. Nutritional deficiency can exacerbate the symptoms of ageing, making us more prone to illness and disability, and reducing our quality of life.
One natural remedy that can help promote healthy ageing is the humble turmeric. Not only is it a powerful anti-inflammatory, it’s also a potent antioxidant that can help protect our cells from premature ageing. In this article, we’ll explore why turmeric is such a valuable addition to our diets and how to incorporate it into our daily routines for optimal health benefits.
For centuries, turmeric has been a staple ingredient in traditional Indian cooking. Not only does it add flavour and colour to a dish, but this powerful spice also boasts a wide range of health benefits.
Research has shown that turmeric contains a natural compound called curcumin, which has potent anti-inflammatory and antioxidant properties. These benefits make turmeric an effective remedy for a variety of conditions, including arthritis, diabetes, and heart disease. Here are five ways to incorporate turmeric into your daily diet:
Add it to smoothies: Turmeric’s earthy flavour blends well with fruit juices and dairy products. Simply blend a teaspoon of ground turmeric powder into your morning smoothie for a boost of anti-inflammatory goodness.
Make a golden latte: Turmeric, milk, and honey create a warm and soothing drink that’s packed with antioxidants.
Experiment with curries: Indian cuisine uses turmeric as a key ingredient in many dishes, including popular curries. Try adding some turmeric powder to your favourite curry recipe for an extra healthy kick.
Use it as a spice: Turmeric adds a unique flavour to grilled meats and chicken. Rub turmeric powder onto your protein of choice for a tasty and healthy meal.
Try supplements: If you don’t enjoy the taste of turmeric, consider taking curcumin supplements. These pills contain the active compound found in turmeric and can help reduce inflammation and support overall health.