Category: Personal Care

Body Hair: Your own fleece

Body Hair: Your own fleece

Body hair, termed androgenic hair, develops on the body during the years of puberty. We need this hair to regulate our body temperature. When it’s cold, the hairs stand up because the tiny muscles surrounding the hair follicles are trying… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Corona Virus-Research the “experts” know but won’t tell you that could save your life

Corona Virus-Research the “experts” know but won’t tell you that could save your life

The fear is palpable. The Corona virus has divided and paralyzed the entire world. This has been such a sad and troubling realization to me. Despite the confusion and inconsistencies of the so-called “experts”—people continue to follow their every word.… 0 Shares | | Posted in Health, Health, Lifestyle, Medicine, News, Personal Care, Pharmaceuticals, Science, Vaccines
Body Mass Index: How do you measure up?

Body Mass Index: How do you measure up?

Body mass index is a measure of body fat that is based upon an individual’s weight and height. Mathematically speaking it is the measure of a person’s weight in kilograms divided by the square of height in meters. Since BMI… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Weight Loss
Altitude: Oxygen deprivation

Altitude: Oxygen deprivation

When a person travels to a high altitude, the air pressure is a lot lower (barometric pressure).  This means that there is less oxygen present. High altitude is considered 8,000 feet and above. There is about 25% fewer oxygen molecules… 0 Shares | | Posted in Environment, Health, Lifestyle, Personal Care, Travel
ASPARAGUS: Spear me

ASPARAGUS: Spear me

This green, white, or purple vegetable come in spears, is packed with nutrition, and is low in calories. There are plenty of reasons to consume this veggie. With only 90 calories in one cup, it’s pretty incredible that this amount… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Hemorrhoids: Uncomfortable bowel movements

Hemorrhoids: Uncomfortable bowel movements

Swollen veins near the rectum and anus are called hemorrhoids. The walls of the blood vessels have been stretched so thin that the veins start to bulge, become swollen, and cause irritation. This uncomfortable feeling is especially prevalent when you… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Nausea & Vomiting: The exit route

Nausea & Vomiting: The exit route

Vomiting is the body’s way of getting rid of something it does not like. It is a natural, protective reflex. Nausea is the feeling right before the body does this release. This is an unpleasant feeling, but because vomiting is… 0 Shares | | Posted in Health, Holistic Medicine, Lifestyle, Medicine, Personal Care
Can infrared sauna reduce thyroid disease symptoms?

Can infrared sauna reduce thyroid disease symptoms?

Before my diagnosis, I had no idea of the different types of thyroid conditions that already existed. Heck, I didn’t even know where the thyroid was. It is true I am embarrassed to admit it but I think I didn’t… 0 Shares | | Posted in Health, Holistic Medicine, Lifestyle, Medicine, News, Personal Care
Sauna vs steam room: Who wins??

Sauna vs steam room: Who wins??

After a workout or after a long day, stepping into a sauna or steam room is treatment for your body. These facilities are found in gyms, spas, hotels, and some people even have them at home. The main difference is… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care, Weight Loss
Autoimmune diseases: When the body fights against itself

Autoimmune diseases: When the body fights against itself

When the body’s immune system starts to attack itself, disorder erupts. There are up to 80,000 different autoimmune disorders ranging in severity. The immune system falls on a spectrum of very low functioning to being overly active. When the immune… 0 Shares | | Posted in Health, Lifestyle, Personal Care