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11/17/2020 - Posted by everybodysfit in Chemicals, Environment, Health, Lifestyle, Personal Care

Thirdhand Smoke: Harmful residue

We all know the hazards of smoking. The person actually smoking is at risk for many health problems. Second hand smoke can lead to emphysema…
11/17/2020 by Hesh Goldstein

What are we supposed to eat?

Since becoming a vegetarian in 1975, at the ripe old age of 36 and vegan in 1990 at the age of 41, I have constantly… Posted in Health
11/10/2020 by Michelle Goldstein

Best Ways to Boost Your Immune System

With the Corona virus shutting down many countries in 2020, individuals with health challenges have chosen to limit social contacts and shutter in. Health organizations… Posted in Fitness, Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
11/10/2020 - Posted by everybodysfit in Food, Health, Nutrition

Deli Meat: Maybe cut out the cold cuts

Deli Meat: Maybe cut out the cold cut A nice heart cold cut, lunch meat, whichever type of deli meat you favor, reading the labels…
11/10/2020 by Hesh Goldstein

Let’s take spirituality up a notch

In the past, I have previously written many articles regarding spiritual life. What I have previously written has been an introduction to see the difference… Posted in Health
10/29/2020 by W.M. Peterson

Decision America: Trump or The Swamp?

I was fairly excited when Donald Trump was elected President of the United States in 2016. Not so much for who he is, but for… Posted in Constitution, Liberty, Politics & Government
10/29/2020 - Posted by everybodysfit in Fitness, Fitness Nutrition, Food, Nutrition

Granola: Too much in too little

Granola has that healthy but sometimes no-so-healthy make up of ingredients. A basic granola recipe contains the following ingredients: oats, some type of sweetener such…
10/29/2020 by Hesh Goldstein

Our health care industry is really a disease management industry

All of a sudden, everyone is talking about health care reform. From corporations like Wal-Mart to the Demonocrats in the House and Senate, it seems… Posted in Health
10/25/2020 by Hesh Goldstein

What you eat on a daily basis has a profound effect on your health

Right now we are in the midst of all kinds of sports comprised of individuals that are paid to stay healthy and strong. Down the… Posted in Health
10/25/2020 - Posted by everybodysfit in Fitness, Food, Lifestyle, Nutrition, Personal Care, Strength Training, Weight Loss

Body fat: Grapefruit vs tangerine

One of the fitness progress measurements and health standards used to indicate one’s weight range, is body fat. Fat is our energy storage warehouse that…