Category: Weight Loss
Fasting – Weight loss pros and cons to this approach
Fasting has become one of the most talked-about trends in the health and fitness world. From intermittent fasting (IF) to prolonged fasts, many people are turning to these eating patterns in hopes of shedding pounds and improving health. But is… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Emotional eating – When food isn’t just food
Emotional eating isn’t just about food….it’s about feelings. The late-night ice cream binge or the bottomless bag of chips during a stressful day isn’t always driven by physical hunger. It’s often a response to emotional discomfort, a way to soothe,… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Jell-O –Jiggle of gelatin
Since 1897 Jello has filled happy bellies as a jiggly dessert. May associate it with eating a low-calorie diet, on hospital trays, and in school lunches/cafeteria food. Kraft foods is the owner of “Jell-O”. It can be sold as a… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Kimchi – Fermented health benefits
One of the most well-known Korean dishes is called kimchi. It is fermented cabbage that originated from the concept that not all vegetables are available and fresh year-round. Some kimchi recipes contain other vegetables as well including cucumber, carrot, radish,… 0 Shares | | Posted in Food, Nutrition, Weight Loss
Cabbage – Once an overlooked but now popular vegetable
We know we have to eat our vegetables, and we know which ones we like and we ones we avoid. Cabbage is often an overlooked vegetable most of us don’t even have on our lists. Even with all the shapes… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Green beans – Strings of health benefits
We were taught to eat our vegetables at dinner whether we liked them or not, and green beans were on that menu from time to time. We might know them better by the names “string beans” or “snap beans”. If… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Fasted cardio – To eat or not to eat for best results
A popular training method many fitness enthusiasts encourage is called fasted cardio. The basic premise of this type of workout is the notion that when you exercise during a fasted state, the body must rely on its reserves. The body… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Weight Loss
What diet is the best?
Steve Jobs is a classic example of how even the rich and famous, when it’s their time, die. Unfortunately, the medical profession being absorbed with profit, in the guise of humanitarian consciousness, does more harm than good. Everyone has cancer… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Calories: No need for a receipt, they always count
We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you think about food. All these choices have a label on them (even on restaurant menus… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
