Category: Weight Loss

Fasted cardio – To eat or not to eat for best results

Fasted cardio – To eat or not to eat for best results

A popular training method many fitness enthusiasts encourage is called fasted cardio. The basic premise of this type of workout is the notion that when you exercise during a fasted state, the body must rely on its reserves. The body… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Weight Loss
What diet is the best?

What diet is the best?

Steve Jobs is a classic example of how even the rich and famous, when it’s their time, die. Unfortunately, the medical profession being absorbed with profit, in the guise of humanitarian consciousness, does more harm than good. Everyone has cancer… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Calories: No need for a receipt, they always count

Calories: No need for a receipt, they always count

We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you think about food. All these choices have a label on them (even on restaurant menus… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Cornstarch – Thickening the waistline too

Cornstarch – Thickening the waistline too

Cornstarch has a bad reputation but is still so popularly used and consumed. It is an ingredient that thickens soups, sauces, and desserts. Cornstarch is versatile and the answer to many cooking recipes. Other uses include softening baked goods, holding… 0 Shares | | Posted in Food, Nutrition, Weight Loss
Pasta – The nutrition of noodles

Pasta – The nutrition of noodles

Pasta is one of those foods that gets a bad reputation but remains a popular staple of the American diet. The truth lies in type, what you have with the pasta, and the quantity you are consuming. The traditional restaurant’s… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Eating Clean

Eating Clean

More and more people are seeking out clean food to eat, because eating clean is the only way to achieve any real health in this polluted world. You can walk through any supermarket now and see the shelves filled with… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Weight Loss
Beets – benefits that beat poor health

Beets – benefits that beat poor health

Most people often forget about or don’t even consider including beets as part of a healthy diet. It hardly makes the list for the grocery store maybe because they aren’t front and center in the produce section and popularity hasn’t… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Apple cider vinegar – A serving a day for many reasons

Apple cider vinegar – A serving a day for many reasons

When yeast is added to traditional apple juice, the fruit sugar turns into alcohol. That is the premise of fermentation. The bacterium in this alcohol then becomes acetic acid. This acid is the culprit for the sour taste and smell… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Stomach Growl: What is the belly trying to say??

Stomach Growl: What is the belly trying to say??

That rumble in your belly is a normal occurrence, but certainly a little embarrassing in a quiet room of people. We instantly assume, “Gosh, they must be hungry”. This growl is also referred to as “peristaltic” or “bowel” noise. The… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Semaglutide (Ozempic) for Weight Loss – Is it Worth the Risks?

Semaglutide (Ozempic) for Weight Loss – Is it Worth the Risks?

The new weight loss fad that has become all the rage in Hollywood is Semaglutide (Ozempic). It is a pharmaceutical drug designed to help those with Type 2 Diabetes. It has the off-brand side effect of weight loss which has… 0 Shares | | Posted in Weight Loss