Category: Weight Loss

Semaglutide (Ozempic) for Weight Loss – Is it Worth the Risks?

Semaglutide (Ozempic) for Weight Loss – Is it Worth the Risks?

The new weight loss fad that has become all the rage in Hollywood is Semaglutide (Ozempic). It is a pharmaceutical drug designed to help those with Type 2 Diabetes. It has the off-brand side effect of weight loss which has… 0 Shares | | Posted in Weight Loss
Carnivore diet – Meat, meat, and more meat

Carnivore diet – Meat, meat, and more meat

The meat eaters dream come true. This is a meat only lifestyle and it is one of the new diet trends. Those who have found the standard nutritional advice to not work, have sought after a new approach. Those who… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition, Weight Loss
Vitamin D: Sunshine’s helper in our body

Vitamin D: Sunshine’s helper in our body

More and more people are finding deficiency in Vitamin D is being reported back on their bloodwork. Our body actually makes vitamin D, but only after being exposed to necessary amounts of sunlight. Vitamin D awareness is important because of… 0 Shares | | Posted in Food, Health, Nutrition, Personal Care, Weight Loss
Fried food – Adding calories and fat to your dish

Fried food – Adding calories and fat to your dish

Most people are well aware that fried foods are not good for your waistline or health. Yet, turning down French fries is an act of willpower and strength. The bottom line is that fried foods are high in fat, calories,… 0 Shares | | Posted in Food, Nutrition, Weight Loss
Interval Training: Why you need this high to low intensity system

Interval Training: Why you need this high to low intensity system

Interval training can help anyone get those most out of their cardiovascular workouts. This training involves alternating short high intensity bursts with active rest periods. Doesn’t sound very complicated or challenging on paper, but this is no simple or easy… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Weight Loss
Aerobic VS. Anaerobic Exercise: It comes down to oxygen

Aerobic VS. Anaerobic Exercise: It comes down to oxygen

When exercise takes place, we are moving our body with the intention to better our health. There are many different ways to work up a sweat, each placing different demands on our heart and activated muscles. The two main forms… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Weight Loss
Beans: A little goes a long way

Beans: A little goes a long way

The musical fruit. Beans are a very healthy type of food that is affordable and versatile. Different types are enjoyed by different cultures. Beans are classified as legumes and grow in pods that have beans inside. These pods come from… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition, Weight Loss
Carbohydrates: The simple truth

Carbohydrates: The simple truth

One of the most controversial nutritional elements are carbohydrates. Diets for decades have either ruled them out, praised them, or come up with complicated ratios we should abide by each day. Carbohydrates are a daily part of our food choices,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Body fat: Grapefruit vs tangerine

Body fat: Grapefruit vs tangerine

One of the fitness progress measurements and health standards used to indicate one’s weight range, is body fat. Fat is our energy storage warehouse that our body pulls from to meet the demands we place upon ourselves. Because every BODY… 0 Shares | | Posted in Fitness, Food, Lifestyle, Nutrition, Personal Care, Strength Training, Weight Loss
Potatoes: Type matters

Potatoes: Type matters

White, red, and sweet…. they make up the potato family. These starchy vegetables are staple of our diet, but each differ in taste, size, and nutrients. The potato is economical, can be prepared and used for so many different varieties… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Weight Loss