Entries by everybodysfit
Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.
Macaroni & Cheese – Favorite noodle dish
One of many people’s favorite comfort foods and a dish served at many social occasions/holidays, is delicious macaroni and cheese. Unless you are lactose intolerant, most of us have had a homemade or out-of-a-box version of this noodle and cheese… 0 Shares |
Kimchi – Fermented health benefits
One of the most well-known Korean dishes is called kimchi. It is fermented cabbage that originated from the concept that not all vegetables are available and fresh year-round. Some kimchi recipes contain other vegetables as well including cucumber, carrot, radish,… 0 Shares |
Baking soda – 5 stars for natural uses
Having certain items kept in stock in the household just in case they are needed can be a good proactive measure. Baking soda is on the list to keep handy. Sure, baking soda, aka sodium bicarbonate or bicarbonate of soda,… 0 Shares |
Cottage cheese – Curds of benefits
Creamy, soft, white, and ripe……cottage cheese aims to please both taste buds and your health. Cottage cheese is fresh, not aged or ripened over time like other cheeses. It is made from curds from pasteurized cow’s milk, which can be… 0 Shares |
Food allergies – 9 triggers
Some foods can trigger uncomfortable and health risk immune responses for people who consume them. Lately, we hear about peanuts and dairy being common foods people are allergic to. According to the Food Allergy Research and Education (FARE), 33 million… 0 Shares |
Honey – Drizzle of sweetness
When we need a little sweet taste, honey can do the trick. Some of us put a little in our tea, drizzle it on a baked good like corn bread or a muffin, or we might add some flavor to… 0 Shares |
Crest Syndrome – 5 areas attacked
When five specific diseases could be showing symptoms on different body systems, the diagnosis pending might be CREST Syndrome. These five areas include the skin, hands, feet, connective tissues of internal organs, and the esophagus. CREST is an acronym: calcinosis,… 0 Shares |
Sushi – Rolls with debatable nutrition
Rice, fish raw or cooked, and vegetables wrapped in seaweed create the masterpiece of sushi. A sushi date night can be part of a healthy diet. Originating in Japan, sushi has become a popular food selection with many varieties to… 0 Shares |
Limes – Sour packed health benefits
When looking for a little sour taste, limes are the answer. This green citrus fruit comes in different shapes and sizes called species. There are Persian limes, Key limes, makrut lime, and desert limes. In Mexican and Southeast Asia limes… 0 Shares |
