Entries by everybodysfit


Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has an M.A. in Physical Education & Health Science, is a current candidate for her Doctorate in Health & Human Performance, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor.

Body Hair: Your own fleece

Body hair, termed androgenic hair, develops on the body during the years of puberty. We need this hair to regulate our body temperature. When it’s cold, the hairs stand up because the tiny muscles surrounding the hair follicles are trying… 0 Shares |

Body Mass Index: How do you measure up?

Body mass index is a measure of body fat that is based upon an individual’s weight and height. Mathematically speaking it is the measure of a person’s weight in kilograms divided by the square of height in meters. Since BMI… 0 Shares |

Altitude: Oxygen deprivation

When a person travels to a high altitude, the air pressure is a lot lower (barometric pressure).  This means that there is less oxygen present. High altitude is considered 8,000 feet and above. There is about 25% fewer oxygen molecules… 0 Shares |


This green, white, or purple vegetable come in spears, is packed with nutrition, and is low in calories. There are plenty of reasons to consume this veggie. With only 90 calories in one cup, it’s pretty incredible that this amount… 0 Shares |

Hemorrhoids: Uncomfortable bowel movements

Swollen veins near the rectum and anus are called hemorrhoids. The walls of the blood vessels have been stretched so thin that the veins start to bulge, become swollen, and cause irritation. This uncomfortable feeling is especially prevalent when you… 0 Shares |

Dried Fruit: The pros and cons to packaged sweetness

Part of a healthy, balanced diet includes the consumption of nutrient rich fruits and vegetables. Dried fruit might seem like a handy snack to meet this dietary recommendation. This snack consists of fruit in which the water has been removed… 0 Shares |

Nausea & Vomiting: The exit route

Vomiting is the body’s way of getting rid of something it does not like. It is a natural, protective reflex. Nausea is the feeling right before the body does this release. This is an unpleasant feeling, but because vomiting is… 0 Shares |

Expiration Dates: How long?

What is that smell?? You open the container of yogurt and can barely inhale. Did you know that the only items required by federal law to label expiration dates are infant formula and particular types of baby foods?? We live… 0 Shares |

Sauna vs steam room: Who wins??

After a workout or after a long day, stepping into a sauna or steam room is treatment for your body. These facilities are found in gyms, spas, hotels, and some people even have them at home. The main difference is… 0 Shares |

Autoimmune diseases: When the body fights against itself

When the body’s immune system starts to attack itself, disorder erupts. There are up to 80,000 different autoimmune disorders ranging in severity. The immune system falls on a spectrum of very low functioning to being overly active. When the immune… 0 Shares |