Entries by everybodysfit

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Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.

Fasted cardio – To eat or not to eat for best results

A popular training method many fitness enthusiasts encourage is called fasted cardio. The basic premise of this type of workout is the notion that when you exercise during a fasted state, the body must rely on its reserves. The body… 0 Shares |

Chamomile tea – An evening drink to our health

Herbal teas have often been suggested for their health benefits and as a substitute for coffee. Chamomile tea is on this list and is caffeine free compared to coffee and green tea options. Chamomile is a herb that comes from… 0 Shares |

Potassium – Valuable mineral for the body

We have heard about making sure we get enough potassium to help our bodies. We might hear someone tell us this if we are having muscle cramps or seem to be experience fatigue more than normal. There are a number… 0 Shares |

White vinegar – So many uses & purposes

We hear a lot about apple cider vinegar and the various health benefits it has for us, but what about plain white vinegar? Some people call this type distilled or spirit vinegar. It doesn’t get the same attention. It is… 0 Shares |

Bulking – Eating for muscle mass

Bulking is a diet term used in the bodybuilding community to eat to gain muscle mass. It has different interpretations in terms of how it works and what you can eat for the “bulk”. Some call it an excuse to… 0 Shares |

IBS – Irritating foods to avoid

Irritable bowel syndrome (IBS) affects somewhere between 5-10% of the population. This digestive condition is uncomfortable and intrusive upon daily living. Those who suffer from IBS must be careful of certain foods that trigger disruption to digestion. Although having a… 0 Shares |

Cryotherapy – Cold never felt so good

Cold therapy, termed cryotherapy, has become a popular form of self-care for the body. It can be done in one or more areas of the body and some people have it done on their whole body. The idea behind cryotherapy… 0 Shares |

IT band syndrome – Injury to movement

Iliotibial band syndrome (IT) is a pain many workout enthusiasts, runners, and cyclists can experience. The area affected is near the outside of the hip and/or the outside of the knee. The IT is a band of strong tissue that… 0 Shares |

Migraine Relief – Natural alleviation

Migraine relief is a highly desired practice among the 42 million Americans who experience them. Most people (52%) go undiagnosed and attribute their headaches to their sinuses, so the cycle of chronic migraines that strike from time to time continues.… 0 Shares |

Tofu – No meat no problem for protein

Tofu is a popular soy product that originates from China. It is made by condensing soy milk and pressing it into blocks (very similar to how cheese is made). To keep in this solid block-form, nigari is used which is… 0 Shares |