Entries by everybodysfit


Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.

Broccoli & Cauliflower – Vegetables our body can use

Eating our vegetables is a common early lesson we learn about nutrition. Some of us didn’t get dessert until we ate all the vegetables on our plate. Broccoli and cauliflower are two types of veggies often consumed together and are… 0 Shares |

Onions – Potent smelling veggie

It’s the vegetable that can make you cry. Onions are part of the Allium genus of flowering plants which includes garlic, leeks, and chives. A medium onion only has 44 calories, so they’re super low for your daily budget, but are nutritionally… 0 Shares |

Pasta – The nutrition of noodles

Pasta is one of those foods that gets a bad reputation but remains a popular staple of the American diet. The truth lies in type, what you have with the pasta, and the quantity you are consuming. The traditional restaurant’s… 0 Shares |

Brown Rice vs White Rice – Who wins the grain award?

Rice is a popular grain that is a staple of many people’s diets, especially those in Asia. White rice is the more widely consumed type; however, many have turned to brown rice as the healthier option. There are certainly differences… 0 Shares |

Eucalyptus Oil: 13 uses & benefits

Evergreen trees produce eucalyptus leaves and oil. The prime source for these trees is in Australia. They are also called fever trees, Tasmanian blue gum trees, or stringy bark trees. This product is a popular home remedy for many situations,… 0 Shares |

Poison ivy – Rash causing oil

For those who enjoy the outdoors, knowing your environment and surroundings is always an important safety measure. It isn’t just lions, tigers, and bears we have to be weary of. There are insects and even plants to watch for. Poison ivy,… 0 Shares |

Processed Foods – What exactly are we eating out of packages?

Most foods are processed in some form or another which can make the term confusing. There are foods that are mechanically processed which don’t necessarily take away from the healthiness of the food, and then there are foods that are… 0 Shares |

Vegan processed foods – Misleading ideas of being healthy

Eating primarily plant-based with little to no dairy or meat products, is a diet suitable to those who follow vegan nutrition protocol. Cutting out animal products does have its share of health benefits. These include practically eliminating saturated fat from… 0 Shares |

Heartburn – An unhappy esophagus

Heartburn is a discomforting burning in the chest area. This feeling might occur every now and then for some people, while others might have reoccurring symptoms. Heart burn likes to present itself after eating, in the evening, and when lying… 0 Shares |

Ear Wax – Breaking down the buildup

The ear canal often times gets buildup of a yellow substance we call earwax. The glands in the ear canal produce this substance for no exact known reason other than to trap particles and dust before they might reach the… 0 Shares |