Entries by everybodysfit


Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has an M.A. in Physical Education & Health Science, is a current candidate for her Doctorate in Health & Human Performance, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor.

Carbohydrates: The simple truth

One of the most controversial nutritional elements are carbohydrates. Diets for decades have either ruled them out, praised them, or come up with complicated ratios we should abide by each day. Carbohydrates are a daily part of our food choices,… 0 Shares |

Calluses & Corns: The skin’s protectors

Calluses and corns are the result of your body forming protective skin around a sensitive area. They might be unattractive or bothersome, but they serve a purpose. Calluses form on the outermost layer of the skin and don’t cause any… 0 Shares |

Thirdhand Smoke: Harmful residue

We all know the hazards of smoking. The person actually smoking is at risk for many health problems. Second hand smoke can lead to emphysema and lung cancer. But have you heard of 3rd hand smoke (THS)?? This is the less… 0 Shares |

Deli Meat: Maybe cut out the cold cuts

Deli Meat: Maybe cut out the cold cut A nice heart cold cut, lunch meat, whichever type of deli meat you favor, reading the labels of these pre-packed proteins is very important. There are so many types of deli meats… 0 Shares |

Granola: Too much in too little

Granola has that healthy but sometimes no-so-healthy make up of ingredients. A basic granola recipe contains the following ingredients: oats, some type of sweetener such as sugar or honey, and some type of crisp made from wheat or rice. Then… 0 Shares |

Body fat: Grapefruit vs tangerine

One of the fitness progress measurements and health standards used to indicate one’s weight range, is body fat. Fat is our energy storage warehouse that our body pulls from to meet the demands we place upon ourselves. Because every BODY… 0 Shares |

Cholesterol: More H less L

So what is cholesterol?? When we go get our yearly physicals and the doctor tells us our LDL and HDL levels what do these numbers really mean?? We need cholesterol for bodily functions, but our interpretation is that cholesterol is… 0 Shares |

Potatoes: Type matters

White, red, and sweet…. they make up the potato family. These starchy vegetables are staple of our diet, but each differ in taste, size, and nutrients. The potato is economical, can be prepared and used for so many different varieties… 0 Shares |

Liver Health: Naturally taking care of your body

The liver is the largest internal organ in the body. This organ has so many important jobs. Some of these include processing nutrients, medications, hormones as well as helping prevent infections by removing bacteria and toxins from the blood. The… 0 Shares |

Organic Soy: Diverse protein source

Soybeans produce soy which can be processed into a protein that can used in powder or in the form of milk. It comes from an Asian plant and is enjoyed by many in the form of tofu, miso, or protein… 0 Shares |