Entries by everybodysfit

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Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.

Menopause: The pause to the reproductive hormones

The dreaded term older women dislike hearing. Menopause is an aging obstacle the reproductive hormones are bound to face. Levels of estrogen and progesterone start to lower, which are the hormones that regulate the menstrual cycle. It is a natural… 0 Shares |

Seafood – the ocean’s treat to your health

Fish is one of the healthiest foods for you. Number one is the protein, but these sea creatures are also packed with nutrients. Eating fish serves up a high-quality source of protein and believe it or not fatty types of… 0 Shares |

Nausea & Vomiting – Stomach troubles

Vomiting is the body’s way of getting rid of something it does not like. It is a natural, protective reflex. Nausea is the feeling right before the body does this release. This is an unpleasant feeling, but because vomiting is… 0 Shares |

MCT Oil – triglycerides’ secret potion

MCT Oil – triglycerides’ secret potion Recently MCT oil has hit the weight loss and fitness industry by storm. MCT oil is a type of fat that comes from triglycerides. The molecules of MCT are much smaller that other long-chain… 0 Shares |

Headaches- pounding and throbbing discomfort

Headaches- pounding and throbbing discomfort  Headaches are actually quite complicated and not always a simple answer when it comes to causality. That is why some people continue to suffer from chronic headaches. There are different types of headaches, different reasons… 0 Shares |

Stroke – Blood Supply in Need

A stroke occurs when the blood supply to the brain is blocked or reduced. Every minute counts when it comes to helping or saving someone who might be having a stroke. The warning signs of a stroke include the acronym… 0 Shares |

Warts – Unwanted skin growths

There are three types of skin growths called warts. All are caused by the human papillomavious virus (HPV). Most of the time, warts are found on the fingers or nails on the skin’s outer layer. There are actually more than… 0 Shares |

Aloe Vera – The healing gel

The gel from aloe vera has been used for thousands of years for its healing purposes. It is a type of succulent plant with many medicinal purposes. The gel inside the plant is gooey and thick, and it is most… 0 Shares |

Osteoporosis – bone strength matters

Mom always said to drink our milk so we can have strong bones. Our bones are constantly being broken down and then replaced. Osteoporosis is the condition that prevents this bone regeneration from happening in a timely matter, so new… 0 Shares |

Urinary Tract Infections – A woman’s bathroom nightmare

So many women suffer form urinary tract infections (UTI’s) we are hearing about medications on T.V. commercials and even the radio. Some researchers have estimated that the likelihood of getting a UTI is 1 in 2 women. Many women have… 0 Shares |