Entries by everybodysfit

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Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.

Crest Syndrome – 5 areas attacked

When five specific diseases could be showing symptoms on different body systems, the diagnosis pending might be CREST Syndrome. These five areas include the skin, hands, feet, connective tissues of internal organs, and the esophagus. CREST is an acronym: calcinosis,… 0 Shares |

Sushi – Rolls with debatable nutrition

Rice, fish raw or cooked, and vegetables wrapped in seaweed create the masterpiece of sushi. A sushi date night can be part of a healthy diet. Originating in Japan, sushi has become a popular food selection with many varieties to… 0 Shares |

Limes – Sour packed health benefits

When looking for a little sour taste, limes are the answer. This green citrus fruit comes in different shapes and sizes called species. There are Persian limes, Key limes, makrut lime, and desert limes. In Mexican and Southeast Asia limes… 0 Shares |

Sage – Array & aroma of benefits

The strong aroma of just a tiny bit of sage goes a long way. Sage is part of the mint family which includes herbs like basil, oregano, and rosemary. We often hear of sage being used for spiritual reasons and… 0 Shares |

Horseback riding – Natural mental & physical health benefits of riding

For hundreds of years, horseback riding was a mode of transportation. Today, owning a horse can be considered a luxury. Horseback riding is now a sport or an activity to do for enjoyment. Horseback riding has many benefits including both… 0 Shares |

Food Dyes – Unhealthy food decor

Most processed foods do contain food dye also called artificial food coloring. What might seem harmless and decorative, might raise concerns for health risks. Of course, our drinks, candies, and baked goods look bright and lovely, but looks can be… 0 Shares |

Diastasis recti – Abdominal wall split

Pregnancy and postpartum are a challenging time for the female body. Although well-equipped and designed for the task, there can be conditions that occur even when the mother does all the right measures for childbirth. One of the unexpected side… 0 Shares |

Dust – Air quality in your home

Dust is something we see in places and spaces after a certain period. It can go unnoticed and then suddenly stands out needing to be cleaned. Often it is in unreachable spots, so we let it go not wanting to… 0 Shares |

Canker sores – Painful mouth sores

A canker sore is a mouth ulcer usually on the inside of the cheek or lip. It can be very painful, have a tingling sensation, and have a yellow/white tint that is very red around the area. Although not contagious,… 0 Shares |

Bone broth – Benefits of animal parts

Bone broth has been given extra attention by health minded people. Bones and connective tissues of animals are simmered with water to make this broth, which doesn’t necessarily sound appealing to drink. The most common animals the broth is made… 0 Shares |