Entries by everybodysfit
Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.
Caramel – The sweet, the salty, and the health concerns
Eating candy as children was such a fun treat to enjoy, sometimes earn, and to look forward to having. Into adulthood, we learn the consequences of eating candy when it comes to our health. We knew as kids we could… 0 Shares |
Cilantro – Tasty, spicy, beneficial herb
Cilantro is a popular herb packed with flavor and versatility. It is widely used in dishes/recipes from the Mediterranean, Mexico, Asia, and India. Cilantro can be an ingredient in salsa, noodle dishes, curry, and guacamole. Some say salt and other… 0 Shares |
Fasting – Weight loss pros and cons to this approach
Fasting has become one of the most talked-about trends in the health and fitness world. From intermittent fasting (IF) to prolonged fasts, many people are turning to these eating patterns in hopes of shedding pounds and improving health. But is… 0 Shares |
Emotional eating – When food isn’t just food
Emotional eating isn’t just about food….it’s about feelings. The late-night ice cream binge or the bottomless bag of chips during a stressful day isn’t always driven by physical hunger. It’s often a response to emotional discomfort, a way to soothe,… 0 Shares |
Alfalfa – Secrets revealed of this herb
Used primarily to feed livestock, alfalfa is a herb some people incorporate into their diet. It is considered both a herb and legume originating from South and Central Asia. Dried leaves can be used to make a supplement form, but… 0 Shares |
Jell-O –Jiggle of gelatin
Since 1897 Jello has filled happy bellies as a jiggly dessert. May associate it with eating a low-calorie diet, on hospital trays, and in school lunches/cafeteria food. Kraft foods is the owner of “Jell-O”. It can be sold as a… 0 Shares |
Baked vs Grilled – Which meat preparation is healthier??
Making healthy eating choices doesn’t have to be complicated and sometimes we learn quite a bit along the way. Baking and grilling are healthier cooking methods versus frying (in most cases), but is it possible that between the two, that… 0 Shares |
Boils – Inflamed hair follicles
Boils under the skin are an infection that can be painful and tender. They are filled with pus and are the result of a hair follicle being inflamed. Boils are called “furuncles” and first appear as a bump. It might… 0 Shares |
Macaroni & Cheese – Favorite noodle dish
One of many people’s favorite comfort foods and a dish served at many social occasions/holidays, is delicious macaroni and cheese. Unless you are lactose intolerant, most of us have had a homemade or out-of-a-box version of this noodle and cheese… 0 Shares |
