Entries by everybodysfit

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Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.

Age spots – Facing pigmentation

We do a full examination of our face in the mirror practically every day as if it is part of our morning or evening routine. We stare at every blemish and watch the effects of aging take place with a… 0 Shares |

Fried food – Adding calories and fat to your dish

Most people are well aware that fried foods are not good for your waistline or health. Yet, turning down French fries is an act of willpower and strength. The bottom line is that fried foods are high in fat, calories,… 0 Shares |

Orange Juice – pros and cons of the breakfast beverage

Orange juice is a breakfast favorite and comes in different varieties. This liquid extract can come from blood oranges, Valencia oranges, navel oranges, tangerine, or clementines. Some types include more pulp than others. Drinking orange juice can be just a… 0 Shares |

Cataracts: Live to see each day

Cloudy, blurry vision might mean you have cataracts. This condition is much more common in older adults, especially those over age 60. Cataracts are the result of protein building up in the eye that is blocking clear vision. Light is… 0 Shares |

Menopause: The pause to the reproductive hormones

The dreaded term older women dislike hearing. Menopause is an aging obstacle the reproductive hormones are bound to face. Levels of estrogen and progesterone start to lower, which are the hormones that regulate the menstrual cycle. It is a natural… 0 Shares |

Seafood – the ocean’s treat to your health

Fish is one of the healthiest foods for you. Number one is the protein, but these sea creatures are also packed with nutrients. Eating fish serves up a high-quality source of protein and believe it or not fatty types of… 0 Shares |

Nausea & Vomiting – Stomach troubles

Vomiting is the body’s way of getting rid of something it does not like. It is a natural, protective reflex. Nausea is the feeling right before the body does this release. This is an unpleasant feeling, but because vomiting is… 0 Shares |

MCT Oil – triglycerides’ secret potion

MCT Oil – triglycerides’ secret potion Recently MCT oil has hit the weight loss and fitness industry by storm. MCT oil is a type of fat that comes from triglycerides. The molecules of MCT are much smaller that other long-chain… 0 Shares |

Headaches- pounding and throbbing discomfort

Headaches- pounding and throbbing discomfort  Headaches are actually quite complicated and not always a simple answer when it comes to causality. That is why some people continue to suffer from chronic headaches. There are different types of headaches, different reasons… 0 Shares |

Stroke – Blood Supply in Need

A stroke occurs when the blood supply to the brain is blocked or reduced. Every minute counts when it comes to helping or saving someone who might be having a stroke. The warning signs of a stroke include the acronym… 0 Shares |