Entries by everybodysfit

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Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.

Psoriasis – When our skin becomes a burden

Our skin is our outermost layer that serves to protect us. We expose our skin to so many environments day in and day out. Our skin is also something that is visible to ourselves and others, so we tend to… 0 Shares |

Hemp Seeds – Tiny seeds with big benefits

The hemp plant is a species of cannabis, but it is not the same as marijuana and contains very little, if any THC (delta-9-tetrahydrocannabinol). The truth is that hemp seeds are actually part of a healthy diet because they contain… 0 Shares |

Fingernails & toenails – Twenty entities with a purpose

We have twenty total on our body when it comes to fingernails and toenails. Some of us keep them short, tamed, long, clean, or dirty. Fingernails and toenails are part of our personal hygiene. There’s an entire nail industry full… 0 Shares |

Cirrhosis – Liver scarring marking trouble

Scarring of the liver is called cirrhosis and it can be caused by a few conditions. Whenever the liver is injured, it tries to repair itself. This could be from alcohol or an infection and to heal itself, the liver… 0 Shares |

Blood Clots – We want the flow

Blood clots are a natural reaction our body performs to prevent too much blood loss when injury has occurred. They’re a clump of blood that that is almost solid and gel-like. The clots can occur in the lungs, heart, brain,… 0 Shares |

Pregnancy Nutrition – What to avoid & try to eat

Pregnancy is a time when not only is the mother taking care of her health, but she’s now taking care of something growing inside her. There are certain foods that can affect the health of the baby more than others.… 0 Shares |

Animal vs Plant Protein – Essential nutritional differences

Our bodies need protein for critical functions and performance of many bodily operations. We can get protein from both animal and plant sources and there has become popular interest regarding which is better. We need protein for cellular processes, including… 0 Shares |

Fats aren’t all bad – We need the good kind

Fats are all bad – We need the good kind Our body needs good fats and it can certainly go without bad fats. However, this doesn’t mean that good fats can be justified in large amounts. One might assume that… 0 Shares |

Pineapple – This fruit has a crown for a reason

Pineapple is a tropical fruit many enjoy fresh, canned, or frozen either as a meal or snack or even in a beverage form. This yellow fruit is tasty and has many benefits for consuming it. Nutritionally speaking, pineapple is part… 0 Shares |

Makeup – History & Today’s Natural Cosmetics

The makeup industry has changed and evolved with so many different trends and cultures over time. Women’s makeup has been used for centuries for different reasons and has been both embraced and discouraged depending on where you go. Some examples… 0 Shares |