Entries by everybodysfit

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Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.

Aloe Vera – The healing gel

The gel from aloe vera has been used for thousands of years for its healing purposes. It is a type of succulent plant with many medicinal purposes. The gel inside the plant is gooey and thick, and it is most… 0 Shares |

Osteoporosis – bone strength matters

Mom always said to drink our milk so we can have strong bones. Our bones are constantly being broken down and then replaced. Osteoporosis is the condition that prevents this bone regeneration from happening in a timely matter, so new… 0 Shares |

Urinary Tract Infections – A woman’s bathroom nightmare

So many women suffer form urinary tract infections (UTI’s) we are hearing about medications on T.V. commercials and even the radio. Some researchers have estimated that the likelihood of getting a UTI is 1 in 2 women. Many women have… 0 Shares |

Insulin Resistance – an unhappy pancreas

Did you know you could be insulin resistant for years and not even know it? There are not any real noticeable signs that would cause you to think you’re insulin resistant. In fact, many people arise at this diagnosis through… 0 Shares |

Chocolate – consider the type before you take a bite

Oh, who doesn’t like chocolate? Any excuse to eat some and then have a little more seems to make reasonable sense. Any occasion will do for chocolate consumption in some form or another. Luckily, there actually have been proven health… 0 Shares |

Vegetarian vs Vegan: A meatless comparison

Food is such a prevalent part of our life which can affect our mood, time, body shape, and overall health. The choices are endless when it comes to what we put in our mouths, and for some that decision leaves meat out of the… 0 Shares |

Salt – Favor subtraction over addition

Traditional table salt is composed of two minerals: sodium and chloride. Sodium has a bad connotation, one that equates to wreaking havoc on health. However, the body does need some sodium in order for the nerves and muscles to properly function. Sodium helps send electrical signals among… 0 Shares |

Tortilla chips: Portion-temptation challenge

This snack food made from corn tortillas is a favorite crunch for many to consume, especially during football season. These wedges are pretty basic…. corn, vegetable oil, salt, and water, fried or baked. Yellow corn is the popular staple, but they can… 0 Shares |

Olive Oil: 10 considerations

Olive oil has been said to be the nectar of gods. It is found in most people’s pantries. It is the main component of the Mediterranean diet. Olive oil  is actually a liquid fat that comes from olives, but this monounsaturated fatty acid is the… 0 Shares |

Refrigeration: What stays in and what comes out

There’s only so much room in your refrigerator, but certain items rank in importance versus others for the occupancy space. Many people refrigerate foods because they believe they stay fresher or will not expire as quickly if kept in a cool temperature.… 0 Shares |