Category: Nutrition
Potatoes: Type matters
White, red, and sweet…. they make up the potato family. These starchy vegetables are staple of our diet, but each differ in taste, size, and nutrients. The potato is economical, can be prepared and used for so many different varieties… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Weight Loss
Organic Soy: Diverse protein source
Soybeans produce soy which can be processed into a protein that can used in powder or in the form of milk. It comes from an Asian plant and is enjoyed by many in the form of tofu, miso, or protein… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care
Yogurt: When bacteria is good
Yogurt is the result of bacterial fermentation of milk. This bacteria is called yogurt cultures. The fermentation of lactose produces lactic acid which is a milk protein. This milk protein gives yogurt both its taste and texture. Cow’s milk is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
ASPARAGUS: Spear me
This green, white, or purple vegetable come in spears, is packed with nutrition, and is low in calories. There are plenty of reasons to consume this veggie. With only 90 calories in one cup, it’s pretty incredible that this amount… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Dried Fruit: The pros and cons to packaged sweetness
Part of a healthy, balanced diet includes the consumption of nutrient rich fruits and vegetables. Dried fruit might seem like a handy snack to meet this dietary recommendation. This snack consists of fruit in which the water has been removed… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
What foods reduce inflammation in the body?
Before I started my cancer healing journey I knew nothing about inflammation and how much of impact this has on our bodies. When one hears sayings like you are what you eat, we usually disregard them and shrug our shoulders… 0 Shares | | Posted in Food, Health, Medicine, News, Nutrition, Nutritional Medicine
How does kale fight cancer?
When I first started my journey I had never even heard of kale, I know it sounds funny but it is true. I always thought my family and I ate pretty healthy but we would just stick to regular lettuce… 0 Shares | | Posted in Food, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
10 cancer prevention tips for this New Year
Can you believe we are in our last week of January 2020? No joke when they say time flies! I know many of us have started the year with new diet goals or exercise regimens to keep us healthy. While… 0 Shares | | Posted in Featured on NaturalNews, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Nutritional Medicine
Burping: Belching 101
When you eat, food enters the mouth, is swallowed, then travels down the esophagus and into the stomach. Upon arrival, the digestive system uses bacteria, acid, enzymes, and chemicals to help pull nutrients from food to be used for energy.… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
