Category: Nutrition
Beets – benefits that beat poor health
Most people often forget about or don’t even consider including beets as part of a healthy diet. It hardly makes the list for the grocery store maybe because they aren’t front and center in the produce section and popularity hasn’t… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Apple cider vinegar – A serving a day for many reasons
When yeast is added to traditional apple juice, the fruit sugar turns into alcohol. That is the premise of fermentation. The bacterium in this alcohol then becomes acetic acid. This acid is the culprit for the sour taste and smell… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Five (5) Healthy Food Spreads You Should Consider Switching to in 2023
Maybe you’re bored of always using butter, mayonnaise or margarine on your toast, and are looking for more options and healthier ones at that. You’ve scanned articles on Google for hours and scrolled through the endless slides of Pinterest. Yet… 0 Shares | | Posted in Food, Nutrition
What foods are rich in the necessary sources for health?
As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa,… 0 Shares | | Posted in Food, Health, Nutrition
Choose what your diet is carefully!
When well chosen, a vegan diet can be more conducive to good health than the Standard American Diet and is linked to a reduced incidence of chronic diseases. The following are but a handful: OBESITY: In a vegan diet more… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Nutritional Response Testing
For most of us, taking vitamins is like shooting fish in a barrel. We are blindly guessing as to what we think we might need and what might help us. Often we are right, but just as often we may… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Stomach Growl: What is the belly trying to say??
That rumble in your belly is a normal occurrence, but certainly a little embarrassing in a quiet room of people. We instantly assume, “Gosh, they must be hungry”. This growl is also referred to as “peristaltic” or “bowel” noise. The… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Carnivore diet – Meat, meat, and more meat
The meat eaters dream come true. This is a meat only lifestyle and it is one of the new diet trends. Those who have found the standard nutritional advice to not work, have sought after a new approach. Those who… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition, Weight Loss
Artificial Sweeteners May Be Harming Your Dental Health
Artificial sweeteners such as aspartame, saccharin, acesulfame-k, or sucralose are commonly used in diet and no-calorie sodas and other refreshments. These have risen in popularity because, with a zero-calorie count, they easily fit in the daily macros for any diet… 0 Shares | | Posted in Health, Nutrition
