Category: Nutrition
Olive Oil: 10 considerations
Olive oil has been said to be the nectar of gods. It is found in most people’s pantries. It is the main component of the Mediterranean diet. Olive oil is actually a liquid fat that comes from olives, but this monounsaturated fatty acid is the… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
Refrigeration: What stays in and what comes out
There’s only so much room in your refrigerator, but certain items rank in importance versus others for the occupancy space. Many people refrigerate foods because they believe they stay fresher or will not expire as quickly if kept in a cool temperature.… 0 Shares | | Posted in Food, Health, Nutrition
Soups – canned convenience
A warm bowl of soup can be a nice compliment to a meal, a meal itself, and an easy, quick, and convenient option. Warm it up and ready to go. It is also relatively cheap. However, the concept of instant might… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
Mayonnaise: You “may” want to pass
Mayonnaise, “mayo”, is a popular condiment used around the world. It is the combination of egg yolk, oil, acid, and either lemon juice or vinegar. This recipe might be tasty, but it is full of trans fat and saturated fat.… 0 Shares | | Posted in Food, Nutrition
Varicose veins: Twisted blue cords under the skin
Varicose veins are the bluish cords just below the surface of the skin, usually on the legs and feet. These all twisted up veins are usually harmless. Although ever present, they are not a threat but can be painful and… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Personal Care
Cartilage: Cushion protection
Cartilage holds our bones together and supports our tissues. It is tough, but at the same time flexible, which makes damaging this tissue pretty easy. This tissue has a rubbery texture as it serves to cushion the area between the… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Personal Care
Diverticulosis: Stomach diversion
The walls of the digestive tract play a very important role in our relationship with food. Diverticulosis is a condition that occurs when pockets form in the digestive tract. These pockets, called diverticula, mostly form in the colon (the lower… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
GERD- irritating acid reaction
Gastroesophageal reflux disease (GERD) is that irritating acid that can build in the stomach and esophagus. Many of us experience this from time to time, but chronic heartburn, chest pain, difficulty swallowing, feeling like there is a lump in the… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
1st, 2nd or 3rd Watch… When He Cometh
Hi Friends, I have a favorite scripture I want to share it with you. It is Luke 12:32 “Fear not, little flock; for it is your Father’s good pleasure to give you the kingdom.” The good pleasure of our Father… 0 Shares | | Posted in Aquaponics, Backyard Chickens, Farming, Food, Gardening, Health, Home, Lifestyle, Nutrition
