Category: Nutrition

French fries – The most popular way to eat potatoes

French fries – The most popular way to eat potatoes

All around the world, people enjoy French fries. They might be one of the most well-known foods, however, the origin of these fried potatoes is up for debate. Historians can’t certainly declare whether French fries actually came from France or… 0 Shares | | Posted in Food, Health, Nutrition
Eat right and live right

Eat right and live right

For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing additives, MSG and its… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
Lamb meat – Protein that deserves more attention

Lamb meat – Protein that deserves more attention

Protein is an important component of our nutrition for our body’s performance and functioning as well as muscle growth. Lamb is a protein source not mentioned as often as chicken, beef, and/or pork. Domestic sheep are where the lamb we… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
Let’s round up the RoundUp!

Let’s round up the RoundUp!

We all know that RoundUp is Bayer/Monsanto’s cash crop. What all of us may not know is that ALL GMOs are designed to withstand enormous quantities of RoundUp, so Bayer/Monsanto can spray the hell out of all GMOs, killing all… 0 Shares | | Posted in Chemicals, Environment, Farming, GMOs, Health, Nutrition
Acai – Purple superfruit

Acai – Purple superfruit

Acai berries have become popular with the spread of acai bowls and smoothies available. This dark purple berry comes from Brazil and is considered a “superfruit”. Technically, they’re not a berry because they have a pit like an apricot, so… 0 Shares | | Posted in Food, Health, Nutrition
Green beans – Strings of health benefits

Green beans – Strings of health benefits

We were taught to eat our vegetables at dinner whether we liked them or not, and green beans were on that menu from time to time. We might know them better by the names “string beans” or “snap beans”. If… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Cherries – Put one on top for your health

Cherries – Put one on top for your health

“With a cherry on top” is something so many of us have said when it comes to desserts and beverages for a little added bonus. Cherries are a fruit that many people enjoy the flavor of. Sweet and tart are… 0 Shares | | Posted in Food, Health, Nutrition
Sea Moss – Top notch type of seaweed

Sea Moss – Top notch type of seaweed

Sea moss has recently become popular amongst health enthusiasts because of this type of seaweed’s benefits. It is an algae mostly found in Europe and North America. Like kelp, it is edible and comes in a variety of colors (not… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
Chamomile tea – An evening drink to our health

Chamomile tea – An evening drink to our health

Herbal teas have often been suggested for their health benefits and as a substitute for coffee. Chamomile tea is on this list and is caffeine free compared to coffee and green tea options. Chamomile is a herb that comes from… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
Potassium – Valuable mineral for the body

Potassium – Valuable mineral for the body

We have heard about making sure we get enough potassium to help our bodies. We might hear someone tell us this if we are having muscle cramps or seem to be experience fatigue more than normal. There are a number… 0 Shares | | Posted in Health, Nutrition