Category: Nutrition

ASPARAGUS: Spear me

ASPARAGUS: Spear me

This green, white, or purple vegetable come in spears, is packed with nutrition, and is low in calories. There are plenty of reasons to consume this veggie. With only 90 calories in one cup, it’s pretty incredible that this amount… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Dried Fruit: The pros and cons to packaged sweetness

Dried Fruit: The pros and cons to packaged sweetness

Part of a healthy, balanced diet includes the consumption of nutrient rich fruits and vegetables. Dried fruit might seem like a handy snack to meet this dietary recommendation. This snack consists of fruit in which the water has been removed… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
What foods reduce inflammation in the body?

What foods reduce inflammation in the body?

Before I started my cancer healing journey I knew nothing about inflammation and how much of impact this has on our bodies. When one hears sayings like you are what you eat, we usually disregard them and shrug our shoulders… 0 Shares | | Posted in Food, Health, Medicine, News, Nutrition, Nutritional Medicine
How does kale fight cancer?

How does kale fight cancer?

When I first started my journey I had never even heard of kale, I know it sounds funny but it is true. I always thought my family and I ate pretty healthy but we would just stick to regular lettuce… 0 Shares | | Posted in Food, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
10 cancer prevention tips for this New Year

10 cancer prevention tips for this New Year

Can you believe we are in our last week of January 2020? No joke when they say time flies! I know many of us have started the year with new diet goals or exercise regimens to keep us healthy. While… 0 Shares | | Posted in Featured on NaturalNews, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Nutritional Medicine
Burping: Belching 101

Burping: Belching 101

When you eat, food enters the mouth, is swallowed, then travels down the esophagus and into the stomach. Upon arrival, the digestive system uses bacteria, acid, enzymes, and chemicals to help pull nutrients from food to be used for energy.… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
The Breakfast Debate: 1st meal of the day counts

The Breakfast Debate: 1st meal of the day counts

Breakfast is the meal that breaks the fast from the night before. There’s an associated typical or traditional line up of foods we think of when it comes to this first meal….eggs, pancakes, cereal, bagels, coffee, waffles, oatmeal, and so… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
Ketosis: Fat’s new best friend

Ketosis: Fat’s new best friend

Our body normally uses glucose from carbohydrates as our main source of energy. Ketosis is a popular word used in the diet and diabetes worlds. Our body goes into a state of ketosis to keep itself working when carbohydrates are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Cucumbers: The versatile veggie

Cucumbers: The versatile veggie

Cucumbers are part of the gourd family called Cucurbitaceae. There are three main varieties of cucumbers include seedless, pickled, and sliced. They are usually consumed raw or pickled. The leaves, stem, and seeds are used in Asian cuisines. It is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Toxins and the Standard American Diet (SAD) – Are humans becoming Pottinger’s Cats?

Toxins and the Standard American Diet (SAD) – Are humans becoming Pottinger’s Cats?

Are the toxins in our diet slowly poisoning us?  Is our food healthier today than it was for our grandparents?  Will we out live our children? (Resource below) Have you ever heard of Pottinger’s Cats? Dr. Francis Pottinger wanted to… 0 Shares | | Posted in Chemicals, Environment, Food, GMOs, Health, Medicine, Nutrition, Nutritional Medicine, Science