Category: Nutrition

Limes – Sour packed health benefits

Limes – Sour packed health benefits

When looking for a little sour taste, limes are the answer. This green citrus fruit comes in different shapes and sizes called species. There are Persian limes, Key limes, makrut lime, and desert limes. In Mexican and Southeast Asia limes… 0 Shares | | Posted in Food, Health, Nutrition
Sage – Array & aroma of benefits

Sage – Array & aroma of benefits

The strong aroma of just a tiny bit of sage goes a long way. Sage is part of the mint family which includes herbs like basil, oregano, and rosemary. We often hear of sage being used for spiritual reasons and… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition
The Amazing Benefits of Apple Cider Vinegar

The Amazing Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is an effective natural remedy for hundreds of health problems. It helps restore balance in the body by delivering a wide array of remarkable health benefits. Making it involves two steps. First, apple juice is fermented into alcohol. Then,… 0 Shares | | Posted in Food, Health, Nutrition
Bone broth – Benefits of animal parts

Bone broth – Benefits of animal parts

Bone broth has been given extra attention by health minded people. Bones and connective tissues of animals are simmered with water to make this broth, which doesn’t necessarily sound appealing to drink. The most common animals the broth is made… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
Eat right and live longer

Eat right and live longer

For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing additives, MSG and its… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Mental Health, Nutrition
Fruit & Vegetable Peels – The outside nutrition

Fruit & Vegetable Peels – The outside nutrition

We certainly know that eating fruits and vegetables is necessary and part of a nutritious, healthy diet. How we prepare and eat them varies, but one thought that is up for debate is whether eating them with the peel on… 0 Shares | | Posted in Farming, Food, Gardening, Health, Nutrition
Sunflower seeds – Nutrition packed in a shell

Sunflower seeds – Nutrition packed in a shell

Chewing, sucking, and spitting sunflower seeds, is an American past-time snack. At a sporting event, on a long drive, during a waiting period, or to suppress hunger, with a handful of sunflower seeds, somehow the time gets better. From plain… 0 Shares | | Posted in Farming, Food, Gardening, Health, Nutrition
Cabbage – Once an overlooked but now popular vegetable

Cabbage – Once an overlooked but now popular vegetable

We know we have to eat our vegetables, and we know which ones we like and we ones we avoid. Cabbage is often an overlooked vegetable most of us don’t even have on our lists. Even with all the shapes… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Liver meat – Eating organs

Liver meat – Eating organs

The liver is a very important organ in the human and animal body. We need it to filter out toxins, to store vitamins, iron, and glycogen. Plus, we need it to make bile to help digestion. Another purpose of liver… 0 Shares | | Posted in Food, Health, Nutrition
Radishes – Get rooted with your vegetables

Radishes – Get rooted with your vegetables

We know the benefits and reasons we should make vegetables part of our healthy diet. Research validates the positive effects on our health when we eat our “greens”, but what about when we eat our “roots”? Some vegetables come in… 0 Shares | | Posted in Food, Health, Nutrition