Blog Archives
Radishes – Get rooted with your vegetables
We know the benefits and reasons we should make vegetables part of our healthy diet. Research validates the positive effects on our health when we eat our “greens”, but what about when we eat our “roots”? Some vegetables come in… 0 Shares | | Posted in Food, Health, Nutrition
Hormones in food – Changing the meat, dairy & plants we eat
The evolution of food has dramatically changed since the time of our ancestors, through the industrial revolution, and now to processed and packaged availability. Unless specified as a hormone-free food, the foods we eat on a daily basis are likely… 0 Shares | | Posted in Chemicals, Environment, Farming, Food, GMOs, Health, Nutrition
Muscle growth – Protein tips for hypertrophy
Protein is one of the 3 main macronutrients needed for fat loss, feeling satiated, and of course for gaining muscle size and strength. The amount of protein your body needs is based upon your lifestyle and fitness goals. According to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Strength Training
Relieving yourself of arthritis and gout.
Arthritis and gout are so closely related, it’s ridiculous. For the most part, each arises from dietary choices where pleasing the senses, through the absurd and continual ingestion of anything and everything that had a face and a mother, and… 0 Shares | | Posted in Fitness, Food, Health, Health
French fries – The most popular way to eat potatoes
All around the world, people enjoy French fries. They might be one of the most well-known foods, however, the origin of these fried potatoes is up for debate. Historians can’t certainly declare whether French fries actually came from France or… 0 Shares | | Posted in Food, Health, Nutrition
Eat right and live right
For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing additives, MSG and its… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
Femur – Longest & strongest bone
The thigh only has one bone in it called the femur. The femur plays a major role in our body. Not only is it the longest bone, but it’s the strongest bone too. It looks just like a bone from… 0 Shares | | Posted in Health, Personal Care, Strength Training
Let’s round up the RoundUp!
We all know that RoundUp is Bayer/Monsanto’s cash crop. What all of us may not know is that ALL GMOs are designed to withstand enormous quantities of RoundUp, so Bayer/Monsanto can spray the hell out of all GMOs, killing all… 0 Shares | | Posted in Chemicals, Environment, Food, GMOs, Health, News
Lamb meat – Protein that deserves more attention
Protein is an important component of our nutrition for our body’s performance and functioning as well as muscle growth. Lamb is a protein source not mentioned as often as chicken, beef, and/or pork. Domestic sheep are where the lamb we… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
