Blog Archives

An open letter to Nancy Pelosi

An open letter to Nancy Pelosi

Dear Madam Speaker: I read the six-page letter sent to you by President Trump on the eve of his impeachment and thought that as long as letters are flying around, I would send you one myself, just as someone trying… 0 Shares | | Posted in Health
How Does Music Affect Your Productivity?

How Does Music Affect Your Productivity?

For decades, music has been an integral part of different societies and their cultures. It has a way of diffusing through void spaces and filling up surroundings with some sort of energy. This can further help the listener to relax… 0 Shares | | Posted in Lifestyle
Interval Training: Why you need this high to low exercise

Interval Training: Why you need this high to low exercise

Interval training can help anyone get those most out of their cardiovascular workouts. This training involves alternating short high intensity bursts with active rest periods. Doesn’t sound very complicated or challenging on paper, but this is no simple or easy… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Weight Loss
Burping: Belching 101

Burping: Belching 101

When you eat, food enters the mouth, is swallowed, then travels down the esophagus and into the stomach. Upon arrival, the digestive system uses bacteria, acid, enzymes, and chemicals to help pull nutrients from food to be used for energy.… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Is eating dead, rotting, stinky flesh safe?

Is eating dead, rotting, stinky flesh safe?

There was an article that appeared in the Asbury Park Press newspaper on October 5, 1919 entitled, “Red meat study draws criticism in health field.” There was a study done by Bradley Johnson, a professor of Community Health and Epidemiology… 0 Shares | | Posted in Health
Why can’t you be your doctor?

Why can’t you be your doctor?

Health wise, you are your own worst enemy. There are no miracle cures. There are no pills that will make you well overnight. Good health takes discipline. To be your own doctor you do not have to go to medical… 0 Shares | | Posted in Health
Cancer—the safe, decades old drug you’ve never heard of for “incurable” cancer

Cancer—the safe, decades old drug you’ve never heard of for “incurable” cancer

I’ve studied cancer as both a licensed registered nurse and naturopathic doctor for over 40 years. (Longer– if you count my time as a candy striper.) There have been several “Ah-Ha” moments for me in the study of, and years… 0 Shares | | Posted in Health, Health, Holistic Medicine, Medicine, Pharmaceuticals, Science
New Jersey: Water, water everywhere but not a drop to drink

New Jersey: Water, water everywhere but not a drop to drink

So, I’m reading my local newspaper today (10/26/19) and an article blew my mind. It was written by one of the Asbury Park Press’s reporters, Amanda Oglesby, who can be reached at [email protected] The article depicted the horror of the… 0 Shares | | Posted in Health
The Breakfast Debate: 1st meal of the day counts

The Breakfast Debate: 1st meal of the day counts

Breakfast is the meal that breaks the fast from the night before. There’s an associated typical or traditional line up of foods we think of when it comes to this first meal….eggs, pancakes, cereal, bagels, coffee, waffles, oatmeal, and so… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
Reversing “Dem bones, dem bones, dem dry bones”

Reversing “Dem bones, dem bones, dem dry bones”

Arthritis and gout are so closely related, it’s ridiculous. For the most part, each arises from dietary choices where pleasing the senses, through the absurd and continual ingestion of anything and everything that had a face and a mother, and… 0 Shares | | Posted in Health