Category: Fitness Nutrition

Is being a vegan good?

Is being a vegan good?

When well chosen, a vegan diet can be more conducive to good health than the Standard American Diet and is linked to a reduced incidence of chronic diseases. The following are but a handful: OBESITY: In a vegan diet more… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition
What to eat and avoid.

What to eat and avoid.

Throughout years of writing articles and for 40 plus years on the radio, a vegan diet has always been stressed, focusing on organically grown foods for optimum health. Back in the “dark ages” of health in the early 1980’s, there… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Nutrition
Sometimes the truth can be a real nightmare!

Sometimes the truth can be a real nightmare!

Right now you are probably saying that you don’t eat muscles. Well, muscle is a euphemism for flesh, or for anything that had a face or a mother. When you eat meat or flesh, you are eating the dead carcasses… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Warning Signs Of Heart Disease

Warning Signs Of Heart Disease

Heart disease is one of the leading causes of death in the United States and New Zealand. According to the Centers for Disease Control and Prevention (CDC), heart disease claims the lives of approximately 659,000 people each year. Therefore, it… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health
The Natural Remedy You Should Consider Taking to Promote Healthy Aging

The Natural Remedy You Should Consider Taking to Promote Healthy Aging

 As we age, our bodies change and so do our dietary needs. Nutritional deficiency can exacerbate the symptoms of ageing, making us more prone to illness and disability, and reducing our quality of life. One natural remedy that can help… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine
Beets – benefits that beat poor health

Beets – benefits that beat poor health

Most people often forget about or don’t even consider including beets as part of a healthy diet. It hardly makes the list for the grocery store maybe because they aren’t front and center in the produce section and popularity hasn’t… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Choose what your diet is carefully!

Choose what your diet is carefully!

When well chosen, a vegan diet can be more conducive to good health than the Standard American Diet and is linked to a reduced incidence of chronic diseases. The following are but a handful: OBESITY: In a vegan diet more… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Nutritional Response Testing

Nutritional Response Testing

For most of us, taking vitamins is like shooting fish in a barrel. We are blindly guessing as to what we think we might need and what might help us. Often we are right, but just as often we may… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Stomach Growl: What is the belly trying to say??

Stomach Growl: What is the belly trying to say??

That rumble in your belly is a normal occurrence, but certainly a little embarrassing in a quiet room of people. We instantly assume, “Gosh, they must be hungry”. This growl is also referred to as “peristaltic” or “bowel” noise. The… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Carnivore diet – Meat, meat, and more meat

Carnivore diet – Meat, meat, and more meat

The meat eaters dream come true. This is a meat only lifestyle and it is one of the new diet trends. Those who have found the standard nutritional advice to not work, have sought after a new approach. Those who… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition, Weight Loss