Category: Fitness Nutrition
One of the most controversial nutritional
elements are carbohydrates. Diets for decades have either ruled them out,
praised them, or come up with complicated ratios we should abide by each day.
Carbohydrates are a daily part of our food choices,…
0 Shares |
|
Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Granola
has that healthy but sometimes no-so-healthy make up of ingredients. A basic
granola recipe contains the following ingredients: oats, some type of sweetener
such as sugar or honey, and some type of crisp made from wheat or rice. Then…
0 Shares |
|
Posted in Fitness, Fitness Nutrition, Food, Nutrition
Yogurt is the result of bacterial fermentation of milk. This
bacteria is called yogurt cultures. The fermentation of lactose produces lactic
acid which is a milk protein. This milk protein gives yogurt both its taste and
texture. Cow’s milk is…
0 Shares |
|
Posted in Fitness, Fitness Nutrition, Food, Nutrition
This green, white, or purple vegetable come in spears, is
packed with nutrition, and is low in calories. There are plenty of reasons to
consume this veggie. With only 90 calories in one cup, it’s pretty incredible
that this amount…
0 Shares |
|
Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Part of a healthy, balanced diet includes the consumption of
nutrient rich fruits and vegetables. Dried fruit might seem like a handy snack
to meet this dietary recommendation. This snack consists of fruit in which the
water has been removed…
0 Shares |
|
Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Breakfast is the meal that breaks the fast from the night
before. There’s an associated typical or traditional line up of foods we think
of when it comes to this first meal….eggs, pancakes, cereal, bagels, coffee,
waffles, oatmeal, and so…
0 Shares |
|
Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
Cucumbers are part of the gourd family called Cucurbitaceae.
There are three main varieties of cucumbers include seedless, pickled, and sliced.
They are usually consumed raw or pickled. The leaves, stem, and seeds are used
in Asian cuisines. It is…
0 Shares |
|
Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Avocado is the main ingredient found in guacamole, a topper
for salads, on a sandwich or wrap, and even in smoothies. The Hass is the most
common variety in the U.S. Each serving is packed with 20 vitamins and
minerals,…
0 Shares |
|
Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
