Category: Fitness Nutrition
The meat eaters dream come true. This is a meat only lifestyle and it is one of the new diet trends. Those who have found the standard nutritional advice to not work, have sought after a new approach. Those who…
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Posted in Fitness Nutrition, Food, Nutrition, Weight Loss
Orange juice is a breakfast favorite and comes in different varieties. This liquid extract can come from blood oranges, Valencia oranges, navel oranges, tangerine, or clementines. Some types include more pulp than others. Drinking orange juice can be just a…
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Posted in Fitness Nutrition, Food, Nutrition
Fish is one of the healthiest foods for you. Number one is the protein, but these sea creatures are also packed with nutrients. Eating fish serves up a high-quality source of protein and believe it or not fatty types of…
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Posted in Fitness Nutrition, Food, Nutrition
MCT Oil – triglycerides’ secret potion
Recently MCT oil has hit the weight loss and fitness industry by storm. MCT oil is a type of fat that comes from triglycerides. The molecules of MCT are much smaller that other long-chain…
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Posted in Fitness Nutrition, Nutrition, Personal Care
Oh, who doesn’t like chocolate? Any excuse to eat some and then have a little more seems to make reasonable sense. Any occasion will do for chocolate consumption in some form or another. Luckily, there actually have been proven health…
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Posted in Fitness, Fitness Nutrition, Food
This snack food made from corn tortillas is a favorite crunch for many to consume, especially during football season. These wedges are pretty basic…. corn, vegetable oil, salt, and water, fried or baked. Yellow corn is the popular staple, but they can…
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Posted in Fitness Nutrition, Food, Nutrition
Olive oil has been said to be the nectar of gods. It is found in most people’s pantries. It is the main component of the Mediterranean diet. Olive oil is actually a liquid fat that comes from olives, but this monounsaturated fatty acid is the…
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Posted in Fitness Nutrition, Food, Health, Nutrition
A warm bowl of soup can be a nice compliment to a meal, a meal itself, and an easy, quick, and convenient option. Warm it up and ready to go. It is also relatively cheap. However, the concept of instant might…
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Posted in Fitness Nutrition, Food, Nutrition
Nuts are a nutritious snack to help us make it to the next
meal. A handful is meant to do the trick, but reaching for more is a common
occurrence. Depending on the type, these crunchy nibbles are filled with…
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Posted in Fitness Nutrition, Food, Nutrition
The musical fruit. Beans are a very healthy type of food
that is affordable and versatile. Different types are enjoyed by different
cultures. Beans are classified as legumes and grow in pods that have beans
inside. These pods come from…
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Posted in Fitness Nutrition, Food, Nutrition, Weight Loss