Category: Food

Six Easy Ways to Detoxify

Six Easy Ways to Detoxify

Why Detoxing is Important Recently reading health advocate Suzanne Somer’s best selling book Tox-sick increased my awareness of the critical importance of detoxification on a regular basis. Lack of adequate nutrients along with toxins are the underlying cause of most… 0 Shares | | Posted in Food, Health, Holistic Medicine, Medicine, Nutrition
Delicious Beef Chili

Delicious Beef Chili

With the winter chill and Super Bowl this weekend, it’s a great time to make a hot pot of healthy chili. With more time spent eating at home these days, several weeks ago I scoured the internet for healthy versions… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes
Going nuts for nuts: Which is the best choice

Going nuts for nuts: Which is the best choice

Nuts are a nutritious snack to help us make it to the next meal. A handful is meant to do the trick, but reaching for more is a common occurrence. Depending on the type, these crunchy nibbles are filled with… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
Fiber: The conductor of the digestive tract

Fiber: The conductor of the digestive tract

Dietary fiber is a very important component of nutrition. There are a number of reasons why we need to consume this “roughage”. Fiber is the part of plant type foods that our body does not digest or absorb. The body… 0 Shares | | Posted in Food, Nutrition
Beans: A little goes a long way

Beans: A little goes a long way

The musical fruit. Beans are a very healthy type of food that is affordable and versatile. Different types are enjoyed by different cultures. Beans are classified as legumes and grow in pods that have beans inside. These pods come from… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition, Weight Loss
An Uncanny Sequence of Events – Horsemen of the Apocalypse

An Uncanny Sequence of Events – Horsemen of the Apocalypse

Hi Friends, This past year, 2020, feels like a byword at this point to me. It actually feels like a word I can’t say, well should not say. You see, I am a Christian. As I have watched this past… 0 Shares | | Posted in Gardening, Health, World
Condiments: The con to healthy eating

Condiments: The con to healthy eating

Condiments: The Con to Healthy Eating Adding a little zing, taste, and pop… we love to dip, marinate, and top our food with ketchup, mustard, and/or barbeque sauce. These condiments practically go hand in hand with many of our traditional… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
Carbohydrates: The simple truth

Carbohydrates: The simple truth

One of the most controversial nutritional elements are carbohydrates. Diets for decades have either ruled them out, praised them, or come up with complicated ratios we should abide by each day. Carbohydrates are a daily part of our food choices,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Best Ways to Boost Your Immune System

Best Ways to Boost Your Immune System

With the Corona virus shutting down many countries in 2020, individuals with health challenges have chosen to limit social contacts and shutter in. Health organizations have focused prevention on social distancing, hand washing and face mask wearing. We have an… 0 Shares | | Posted in Fitness, Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
Deli Meat: Maybe cut out the cold cuts

Deli Meat: Maybe cut out the cold cuts

Deli Meat: Maybe cut out the cold cut A nice heart cold cut, lunch meat, whichever type of deli meat you favor, reading the labels of these pre-packed proteins is very important. There are so many types of deli meats… 0 Shares | | Posted in Food, Health, Nutrition