5 Foods Rich in Healthy Bacteria that are Beneficial to the Gut


If your tummy is causing you trouble it might be because it is lacking healthy bacteria deep within the gut. A lack of healthy bacteria in the gut can lead to inflammatory bowel disease, constipation, diarrhea, stomach gurgling and difficulty digesting meals. The way you can correct these digestive issues naturally is by eating whole foods such as fruits and vegetables and fermented rich foods that contain probiotics.

Probiotics are beneficial bacteria that can help your tummy stay healthy and functioning properly. However, knowing which foods are rich in probiotics is important to helping your digestive system getting back on track.

#1 Cottage Cheese

Cottage cheese is a fermented food that contains loads of beneficial bacteria. You could eat cottage cheese as a light lunch or on top of a leafy green salad as a dressing. Heck, some people even eat cottage cheese for breakfast with fresh berries or chunked pineapple.

#2 Greek Yogurts

Greek yogurt is a wholesome food rich in healthy live bacteria that is beneficial to the digestive system. You can eat it this thick creamy food as a snack or light meal with fresh fruit, granola, seeds and your favorite natural sweetener on top such as maple syrup, honey and agave nectar.

#3 Pickled Vegetables

Any kind of pickled vegetables such as cucumbers, green beans, carrots, olives and asparagus is packed full of lactobacilli, which is a healthy bacteria that forms during the fermenting process. The bacterium is one of the best ones to help keep the gut healthy and for preventing tummy troubles naturally. You can eat pickled vegetables as they are or add them to salads, main dishes or appetizer platters. Best of all, you’re not only getting a healthy dose of bacteria into your gut when eating pickled vegetables, but you’re also getting a healthy dose of fiber too.

#4 Dark Chocolate

You may find this next probiotic rich food a bit odd, but dark chocolate actually is one. This is because when the wholesome chocolaty food is eaten along with other fermented foods, it helps deliver probiotic rich food directly into the gut where it is needed to help get the digestive system back on track.

#5 Sauerkraut

Cabbage is fermented by using friendly bacteria. Once the friendly bacteria and shredded cabbage has been hanging out, it creates a wholesome probiotic rich food you may know as sauerkraut. Sauerkraut is served up as a side dish or on top of hot dogs and Reuben sandwiches. However, you can eat this delicate delicious fermented food whichever way you desire.

Now that you know five of the tastiest fermented foods to eat to help get some probiotics into your diet, go eat up and help that digestive system of yours get back on track. After all, you do not want to continue being plagued by tummy troubles that could easily be treated with a healthy dose of live bacteria that are beneficial to the overall health of your gut.

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Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.