Tag: greek yogurt

Yogurt: When bacteria is good

Yogurt: When bacteria is good

Yogurt is the result of bacterial fermentation of milk. This bacteria is called yogurt cultures. The fermentation of lactose produces lactic acid which is a milk protein. This milk protein gives yogurt both its taste and texture. Cow’s milk is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
5 Foods Rich in Healthy Bacteria that are Beneficial to the Gut

5 Foods Rich in Healthy Bacteria that are Beneficial to the Gut

If your tummy is causing you trouble it might be because it is lacking healthy bacteria deep within the gut. A lack of healthy bacteria in the gut can lead to inflammatory bowel disease, constipation, diarrhea, stomach gurgling and difficulty… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Personal Care