Entries by Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.
Top 11 Excellent Uses for Lavender Oil
Lavender oil is an essential oil that is very versatile. It is great for so many things, from relaxing your mind before sleep to disinfecting cuts and scrapes. It has a calming scent that helps the body both physically and… 0 Shares |
The Healing & Beautifying Benefits of Avocado Leave Tea
You may have heard that avocados are wonderful for your health, but did you know the leaves from an avocado could provide some amazing health benefits also? Well, the leaves can! In fact, the leaves contain medicinal properties in them… 0 Shares |
10 Foods that Shouldn’t Be Refrigerated
There are a number of foods that we tend to refrigerate that simply do not need to be refrigerated. In fact, you could even be harming some of these foods by keeping them cold. Follow these guidelines, keep these foods… 0 Shares |
Nothing Sweeter: 6 Healthy Sweet Potato Recipes To Try Now
The Autumn season is filled with the fresh, crisp air and cooling temperatures that turn leaves from vibrant to deep and rich shades of mahogany. We’re gearing up for the cooler days and darker nights, and before we know it… 0 Shares |
7 Herbal Remedies for Autumn Dryness
What do allergies, asthma, and flaky skin have in common? Dry weather indicative of the changing seasons. Fall weather hit the lungs and intestine the hardest, but there are some easy, natural ways to prevent some of the most common… 0 Shares |
8 Kitchen-based Remedies to Get Rid of a Cough
Coughing is not only annoying, it can also be quite painful. Coughing, due to colds, flu, smoking, viral infections and other ailments is one of the most common health problems. A cough is your body’s way of trying to clear… 0 Shares |
Benefits and Usages Of Top 7 Essential Oils In Your Home
Essential oils are more than just about smelling good. Essential oils have a variety of benefits depending on the oil. You can use them for cleaning supplies and be assured they will be healthy and green friendly for you, your… 0 Shares |
4 Ways to Lose Weight by Drinking Cranberry Juice
Many people rave about cranberry juice for its myriad health benefits. However, rarely do we hear about losing weight by drinking cranberry juice. Turns out, this amazing berry is not just good for keeping bacteria at bay–it can also aid… 0 Shares |
Top 8 Health Benefits of Buttermilk (Chaas)
Chaas is a particular form of buttermilk that is common among Indian households. The ingredients in chaas include curd and a number of added spices. The spices added typically include salt and pepper, jeera, ginger, kadi patta, coriander, and different… 0 Shares |
