Entries by Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.
Top 6 Deceptively Delicious High Protein Smoothie Recipes
Health conscious people or those who want to put on some bulk often have to down the unpalatable taste of whey or protein shakes. But there is nothing barring you from making your drink delicious by adding some regular but… 0 Shares |
Six Things You Probably Didn’t Know About Zucchini
Zucchini is a summer squash that you can eat in several ways. You could eat it raw, sauteed, baked, fried or grilled. Adding this vegetable to your daily diet can provide your body with a healthy dose of vitamins and… 0 Shares |
8 Amazing Benefits Of Five-Leaved Chaste Tree
If you know of the fived-leaved chaste tree, or the chaste tree berry, you know that it is widely used in Ayurveda as a natural cure for a number of health issues. If you have never heard of this wonderful… 0 Shares |
3 Kinds of Mushrooms Which Help To Treat Cancer
When you think of cancer treatments, you typically think of radiation therapy and chemotherapy. These two treatments are effective for treating cancer, but they also poison the body creating weakness and illness. Alternative treatments that work far better than traditional… 0 Shares |
5 Best Detox Fruit Waters for Energy & Cleansing
Starting the day off with detoxifying fruit water is a tasty way to cleanse the system of waste and toxins. Fruit waters are basic to make, but do take a bit of time since the fruit has to soak in… 0 Shares |
5 Easy Herbs to Grow From Seeds In Your Garden
Growing fresh herbs directly from seedlings is easy. Best of all, starting herbs from seeds can help save you money because the need for purchasing expensive pre-grown herbal plants from gardening shops is not necessary. Some of the easiest herbs… 0 Shares |
Moringa Oleifera – The Miracle Tree With Super Benefits
Moringa Oleifera is without doubt one of the world’s best kept secrets. People in the developing world have been using the leaves, flowers, roots, bark and fruit of this unpretentious tree for nutritional and medicinal purposes for centuries. The existence… 0 Shares |
20 Detox Foods to Cleanse, Revitalize, and Strengthen Your Body
If you need more energy, want to sleep better, and increase overall health and longevity, please conduct a detoxification for your body. You should do a detox at least twice a year. The great thing about the following foods is… 0 Shares |
Simple Steps to Keep GMOs Out Of Your Diet
GMO foods are dangerous and should be avoided. The reason why is because GMO stands for genetically modified organisms. This means the food you eat is genetically engineered with DNA that come from micro-organisms such as yeast, insects, plants, fish,… 0 Shares |
