Many people rave about cranberry juice for its myriad health benefits. However, rarely do we hear about losing weight by drinking cranberry juice. Turns out, this amazing berry is not just good for keeping bacteria at bay–it can also aid you in your weight loss goals. Here’s how:
One way that a glass of cranberry juice can help dieters lose weight is by calorie count alone. Swapping up a glass of orange juice for cranberry juice (make sure it is 100% cranberry juice, with no sugar added) will save you a number of calories. It is sweeter, and less acidic, than citrus juices so it goes down smoothly. It is a great option for an afternoon snack, or first thing in the morning to wake you up.
- Drink Before Meals
Remember that having breakfast actually revs the metabolism, and adding a glass of cranberry juice to your meal will help you consume fewer calories overall. Drink your juice first, and you will feel fuller.
The same goes for lunch. Have a glass of cranberry juice before you eat–and if you want to cut the calories even more, have half a glass of juice mixed with half a glass of water.
- Hydration is Key
Keeping your body hydrated is key to losing the weight. This helps to maintain your body’s metabolism, which, in turn, burns fat. You want about 64 ounces of water a day. If you hate the taste of water, cranberry juice is a great way to meet those minimum hydration guidelines. Again, this is a low calorie way to get your fluids, and if you mix it with water, you can cut even more calories (but never notice you are drinking water!).
If you exercise regularly, you definitely need to stay hydrated during a workout, and cranberry juice is a tasty way to help you keep fit!
- Cranberry Juice for Dessert
The sweetness of cranberries makes them a shoe in for a tasty dessert! Try a big glass of cranberry juice instead of dessert tonight. That touch of sweetness, without the sugar, can satisfy your sweet tooth with a lot less calories than any dessert food.
- Slim Down Healthily
Cranberry juice may taste great, but it does a lot more than just hydrate you and satisfy your sweet tooth. A study published in the January 2007 issue of “The Journal of Nutrition,” noted that cranberries contain phytochemicals which act as antioxidants. Evidence suggests that these phytochemicals can actually help fight and prevent a variety of cancers.
So, drinking your cranberry juice every day may have the same effect as eating an apple a day: It can keep the doctor away!
Drink your cranberry juice, feel fuller, and watch the pounds drop away!
Also check 7 other best juice diet recipes for weight loss:
- Tomato and Cucumber Juice
- Watercress and Carrot Juice
- Celery and Beet Juice
- Spinach and Apple Juice
- Yellow Pepper and Grapefruit Juice
- Lemon and Watermelon Juice
- Pomegranate and Lychee Juice