Entries by Amy Goodrich
Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website www.Body-in-Balance.org and creator of the online program, www.ThinForever.me. After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: http://www.body-in-balance.org/amys-home-kitchen-recipe-book/
10 Reasons Why You Should Start Eating Carrot Greens
You may have heard some rumors about carrot greens being inedible and poisonous, but that’s actually not true. For years I tossed away carrot greens for this particular reason and that’s a real shame. It is true that carrot greens… 0 Shares |
15 Healthy Food Trends To Watch In 2015
Last year was the year of quinoa, chia seeds, goji berries, kale, and many other highly delicious and nutritious food trends. Curious about what the future will bring? Here are 15 food trends expected to surprise your taste buds in… 0 Shares |
Green Detox Smoothie To Cleanse Your Body And Resolve Digestive Issues
A new year, a fresh start! This green detox smoothie may be just the thing you are looking for to cleanse your body and resolve your digestive issues after the holiday season. Each ingredient in this smoothie is packed with… 0 Shares |
10 Amazing Benefits Of Matcha Green Tea (Matcha Latte Recipe Included)
Matcha green tea has a long history in Japanese culture. The powder is made from the chlorophyll-rich leaves that are handpicked, steamed, dried, and ground into a green high quality powder. But the most interesting thing, 1 cup matcha green… 0 Shares |
10 Health Benefits of Quinoa: The Superfood of the Future
Although quinoa is often referred to as the new supergrain of the future, it is actually a seed from a vegetable related to spinach, chard, and beets. It has been around for more than five thousand years. Inca’s called it… 0 Shares |
New Study Shows Scientists Wrong About Health Benefits Of Citrus Fruits
Citrus fruits are probably even healthier than we all thought. Researchers have found unmeasured antioxidant levels, showing scientists wrong about the health benefits of citrus fruits. These antioxidants prevent free radical damage and lower the risk of many diseases such… 0 Shares |
20 Easy Healthy Habits That Will Change Your Life In 2015
Being healthy and happy doesn’t have to be difficult or time-consuming. The only thing you have to do is make small changes to your daily routine and keep doing them overtime. In a matter of days these healthy routines will… 0 Shares |
Stuffy Nose? Try This Effective Homemade Herbal Decongestant
We are in the middle of cold and flu season now! These winter conditions, and the fact that we spend more time indoors, are the perfect breeding time for viruses and bacteria. So if you are feeling sick or starting… 0 Shares |
5 Amazingly Delicious Kidney Juice Cleanse Recipes
The kidneys are one of our most vital organs to keep our body healthy and toxin-free. Our body naturally detoxifies itself 24/7 through the colon, kidneys, liver, lungs, skin, and lymph. These days, however, we get exposed to more toxic… 0 Shares |
