Stuffy Nose? Try This Effective Homemade Herbal Decongestant


We are in the middle of cold and flu season now! These winter conditions, and the fact that we spend more time indoors, are the perfect breeding time for viruses and bacteria. So if you are feeling sick or starting to feel sick, this homemade herbal decongestant may be just the thing you are looking for to tackle a stuffy nose and reduce mucus production.



  • Bring the lemon juice and ACV to a gentle simmer.
  • Stir in, one by one, the cayenne pepper, turmeric, ginger powder, and raw honey.
  • Store in an airtight jar in a cool dark place or in your fridge.

How To Use

Shake before use. Take 1 to 2 tablespoons as needed. Can be used for children as well, but they should only take 1 tablespoon (or 15 ml) once a day.

Why These Ingredients?

ACV helps to thin out mucus to make it easier to drain out the congestion.

Lemon juice helps with congestion, has antimicrobial properties, and makes the whole thing go down a little easier.

Cayenne, honey, ginger and turmeric all work as a natural expectorant to help loosen mucus and phlegm. They have antibacterial and antiviral properties, and are packed with healing nutrients to clear congestion and relieve pressure and inflammation.


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Amy Goodrich
Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website and creator of the online program, After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: