Entries by Amy Goodrich
Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website www.Body-in-Balance.org and creator of the online program, www.ThinForever.me. After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: http://www.body-in-balance.org/amys-home-kitchen-recipe-book/
How To Get Enough Plant-based Calcium (and Why It’s Better than Dairy)
Although calcium is often associated with healthy bones and teeth, its task is much greater within our body. Deficiency can have serious effects on our health as this abundant mineral helps to build muscles, regulate the rhythm of our heart,… 0 Shares |
4 Simple Ways to Optimize Turmeric’s Bioavailability
Turmeric has been used for ages to cure many of our ailments. From treating an upset stomach, microbial infections, or skin issues to fighting inflammation, chronic pain, and cancer. Its active compound, curcumin, is what gives Indian food its typical… 0 Shares |
Coconut Butter Recipe, The Best Of 2 Worlds
Most of us have heard about the amazing benefits of coconut oil for health and wellness. But have you ever tried coconut butter before? Coconut butter still contains all the valuable fibers and its textures is silky and creamy. Like… 0 Shares |
Pain-Relieving Golden Milk Recipe – The Drink That Will Change Your Life
Turmeric, often referred to as the “Queen Of All Spices”, has been used for ages to cure a wide range of ailments. Curcumin, turmeric’s active ingredient, possesses strong antioxidant, anti-septic, anti-inflammatory, and anti-cancer properties. Golden milk, an age-old Ayurvedic recipe,… 0 Shares |
7 Easy Ways to Cleanse Your Body and Boost Immune System on a Daily Basis
While your body benefits from a fresh, whole food detox cure, there is nothing better than detoxing on a daily basis. These 7 ways can easily be incorporated into your daily routine and will have a tremendous effect on your… 0 Shares |
Stevia, A healthy Sugar Substitute or Just another Toxic Chemical?
We all know that sugar is bad for our health and is highly addictive. Because of this, many people are looking for alternative, natural sweeteners to satisfy their sweet tooth. Stevia, a green leafy plant native to South America, has… 0 Shares |
11 Toxic Chemicals Found In Vitamins, Supplements, and Health Foods
These days many people take supplements to improve their health. While you may think that you are doing something great for your health, you are actually adding nasty chemicals to your body. These chemicals might be very dangerous and can… 0 Shares |
10 Super Foods That Help You Live Longer
Although most fresh whole foods can be considered super foods for our health, some of them are giving you just that bit more and truly deserve the term super food. These 10 yummy super foods are packed with antioxidants, polyphenols,… 0 Shares |
Transient Ischemic Attack (aka Mini Stroke) Warning Signs and Symptoms You Can’t Ignore
A transient ischemic attack, aka mini stroke, occurs when a blood clot blocks the blood flow in the brain. This block is only temporary, or transient, and generally doesn’t damage brain tissue or cells. The symptoms are often brushed away… 0 Shares |
