Although most fresh whole foods can be considered super foods for our health, some of them are giving you just that bit more and truly deserve the term super food.
These 10 yummy super foods are packed with antioxidants, polyphenols, vitamins, and minerals to reduce the risk of many diseases and help you to live longer.
1. Blueberries
These tiny little blue guys are antioxidant powerhouses. They are loaded with polyphenols which can reduce the risk of sudden death by an amazing 30%…. and also cut the risk of cancer, diabetes, obesity, and many other life-threatening diseases.
2. Leafy Greens
Leafy greens –such as kale, broccoli, watercress, bok choy, chard, and spinach – are chock full of fibers, antioxidants and other health promoting nutrients to keep your body happy and healthy.
3. Chia Seeds
This tiny but mighty seed is packed with fibers, calcium, omega-3, and phosphorus. It can absorb up to 10 times its weight in water, which makes it the perfect seed to make puddings and jams. It can even be used as an egg replacement in baked goods. Click here to learn more.
4. Goji Berries
Goji berries are full of antioxidants and other healing nutrients to promote brain function, boost energy, promote healthy skin, and strengthen the immune system. They are safe to eat in moderation, but be careful when you have diabetes or high blood pressure, they can interfere with your medication. Talk to your doctor first.
5. Coconut Oil
A super food with amazing benefits. Coconut oil promotes overall health, boosts energy, helps to maintain healthy weight, and can be used as a natural body care product.
6. Acai Berries
Just as blueberries, acai berries house a wide range of antioxidants to promote good health. They’re also a good source of fiber, essential fats, vitamins and minerals. They could even help with weight loss.
7. Lentils and Beans
Researchers have found that people who consume lentils and beans on a daily basis live longer. It also prevent tumor growth.
8. Avocados
Avocados are one of my favorite healthy super foods. They contain more potassium than a banana and are packed with health promoting essential fats. They can reduce the risk of several types of cancer, reduce high blood pressure, balance cholesterol levels, and promote healthy skin. And don’t toss away the seed, it’s edible and even more nutritious than the flesh itself. Click here to learn more about the benefits and uses of avocado seed.
9. Dark Chocolate
One of the most delicious ways to extend your life. Dark or raw chocolate provides powerful health benefits. It may even be the healthiest food on our planet to protect your heart. Click here to read more about the health benefits.
10. Tea
Green or white tea are the least processed of all true teas and house the most intact antioxidants. They are rich in free radical fighting polyphenols to boost your health.
These 10 super foods truly deserve their super status, don’t you think? What are your favorite super foods?
If you are serious about living a healthy lifestyle and/or losing weight to extend your life, click here
Don’t forget to download my FREE recipe book, Amy’s Home Kitchen” to sneak more clean, whole foods into your diet. Or connect with me on Facebook or Google+ for more healthy tips, tricks, and recipes.
