Tag: healthy diet
Prevent Heart Disease With Healthy Lifestyle and Diet Choices
It’s vital for us to be informed on making good lifestyle and diet choices to prevent heart disease and help us live longer. Globally, heart disease is the leading cause of death, according to the American Heart Association (AHA). In… 0 Shares | | Posted in Food, Food, Health, Health, Home, Lifestyle, Nutrition, Recipes
Foods You Should Keep at a Minimum in a Healthy Diet
The basics for a healthy diet are simple. Everyone needs a blend of fats, carbohydrates, and protein. Plus, we all need enough minerals and vitamins for optimal health. However, it’s best to eat some food choices only rarely. A Healthy… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Recipes, Weight Loss
7 Healthy Cooking Techniques to Help You Lose Weight
There are countless strategies on how to lose weight. Setting realistic goals, making a commitment, low calorie intake, regular exercise, and adopting a healthy lifestyle, are essential ways to increase your chance of success. But losing weight also requires healthy… 0 Shares | | Posted in Food, Food, Health, Health, Home, Lifestyle, Nutrition, Recipes, Weight Loss
8 Amazing Health Benefits Of Eating Quinoa
Humans have been consuming quinoa for thousand of years, but just recently, this superfood is becoming one of the planet’s most popular superfoods. Its cultivation dates back over 5,000 years ago. The Incas called it “the mother of all grains.”… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
How to Have a Healthy and a Balanced Diet for Healthy Living?
Healthy eating does not only manifest a healthy body but it also uplifts your mind, spirit and most of all your emotional state. With the myriad of diet tips available today, it can be very difficult to follow and stick… 0 Shares | | Posted in Health
Clean Eating: Simple Tips To Get You Started
You might have heard some clean eating tips from a friend or a famous Hollywood star, but what does it really mean? Clean eating is not a new concept. It’s actually very simple and has been around for quite some… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Excellent Ways to Keep Your Hormones Naturally in Balance
As chemical messengers of the human body, hormones play a significant role in maintaining the equilibrium in our systems, organs, tissues, and cells. Secreted into the blood by various glands, these hormones travel to their target organs and tissues, affecting… 0 Shares | | Posted in Health, Health, Lifestyle
Natural Remedies for IBS
IBS, or Irritable Bowel Syndrome, is a problem for an estimated 20% of Americans. IBS comes in different presentations, depending on whether the symptoms are Constipation (IBS-C), Diarrhea (IBS-D), or both, which are termed “Mixed” (IBS-M). All cause pain, but… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Water, Weight Loss, Yoga
10 Unexpected Ways You Are Making Your Vegetables Less Nutritious
“Eat your vegetables”, a phrase we probably all heard dozens of times when we were kids. And although your mom was absolutely right to make you eat your greens, some of our little sneaky habits are making eating vegetables less… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
