Category: Food
4 Simple Ways to Alleviate Stress & Anxiety
There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
What are the health benefits of eating celery stalks?
When it comes to healthy foods, obviously items like spinach, quinoa, berries, cacao and green tea come to mind. But celery? Typically considered something that only those needing to lose weight nosh on or a food that’s often chosen last… 0 Shares | | Posted in Food, Nutrition
Dehydrating Fruits at Home Great Way to Save Some Summer
Dehydrating Fruits at Home Dehydrating at home is becoming an art and a great way to harvest an abundance of fresh seasonal fruits or vegetables to savor into the long winter months. Dehydrators are now available at very reasonable prices… 0 Shares | | Posted in Farming, Food, Gardening, Health, Health, Home, Liberty, Lifestyle, News, Nutrition, Personal Care
6 Gas Producing Foods and Easy Ways to Reduce Bloating
There are several reasons for excessive gas in your stomach, normally the gassy and bloated tummy are caused by swallowed air or the food you ate. Even good things such as fiber-rich foods, also cause gas, which leading to a… 0 Shares | | Posted in Food, Food, Health, Nutrition, Personal Care
7 Reasons To Eat Fruit for Lunch
In spite of all the education that has been done on this subject, most Americans still are not getting enough fresh fruit in their diets. One simple solution to this problem is to consume fresh fruits for lunch, as they… 0 Shares | | Posted in Food, Food, Health, Health, News
6 Surprising Benefits and Uses of Cabbage
Cabbage is only just beginning to come into its own. Generally, it does not receive as much press as its fellow cruciferous vegetables like broccoli or cauliflower, but its health benefits are just as important. It is a delicious and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, News, Nutritional Medicine, Weight Loss
Kentucky School District Opts Out of Federal Lunch Program that Provides Healthy School Lunches
Despite recent federal reports stating that obesity rates among 2- to 5-year-old children have gone down 43 percent in the past 10 years, the fact remains that over 15 percent of all U.S. children and adolescents are obese, a statistic… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition
5min Recipe: Detoxifying Lemon Water
Starting the day with a cleansing, refreshing drink of lemon water does wonders for the system. Besides ensuring optimum hydration, lemon water has multiple benefits for the body and mind. Add in ginger, cucumber and mint and you have an… 0 Shares | | Posted in Food, Health, Health, Nutrition, Recipes
3 Best Natural Alternatives to Agave
When it comes to the health benefits of agave, there is something to be said on both sides of the debate. On the positive side, this natural sweetener is much lower on the glycemic index than refined sugar, meaning that… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutritional Medicine
