Category: Strength Training
In recent years, high intensity interval training (HIIT) has proven to us that we can achieve a greater level of fitness, plus lose weight, with a shorter, tougher workout approximately 20-minutes in length. This is not rocket science. The premise…
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Posted in Fitness, Strength Training, Videos, Weight Loss
One of the main causes of aging is decreased production of hormones. That would include testosterone, progesterone, estrogen, growth hormone, and others. Out of all of these hormones, it’s a lower level of growth hormone (HGH) that is most associated…
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Posted in Fitness, Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training
Everyday millions of Americans wake up and take vitamins and supplements. The industry caters to a large percentage of Americans whom legitimately need to supplement nutrients into their diet for optimal health. The question that keeps popping up is how…
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Posted in Environment, Fitness, Fitness Nutrition, Health, Health, Medicine, Nutrition, Personal Care, Pilates, Strength Training, Yoga
Struggling to up your game? Seem like you’ve peaked out for some reason and just can’t increase your performance? Don’t get too worked up worried, because hitting a plateau is not uncommon. How you deal with it is what’s important.…
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Posted in Fitness, Fitness Nutrition, Food, Nutrition, Strength Training
Keeping a Fitness Journal
Walk into a gym in January and you’ll be waiting in line for equipment. At the same time, the grocery is sold out of produce and all things healthy. Come mid-February, however, there is practically dust…
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Posted in Books, Fitness, Fitness Nutrition, Health, Health, Lifestyle, News, Personal Care, Strength Training, Weight Loss
So what’s in your fish oil?
Is it made with Chinese fish oil? Odds say that you are consuming low nutrient fish from China. Mackerel, herring and sardines are the best fish for producing fish oil. However, with a $1.8B…
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Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Liberty, Medicine, Strength Training
Theoretically, our bodies make plenty of Vitamin D, the sunshine vitamin, when exposed to the sun. But today, people shy away from the sun, due to cancer concerns, or lather on the sunscreen. We spend too much time in homes,…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Physics, Science, Science & Tech, Strength Training, Travel, Weather Control, Weight Loss, World
Tight muscles certainly are a standard point of suffering in many individuals. Tight muscles typically cause issues since they cannot permit adequate blood to get into the muscles, which keeps the nutrients from getting to your muscular tissue, which is…
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Posted in Fitness, Health, Herbal Medicine, Medicine, Strength Training
If you’re reading this, then chances are that you’ve tried to lose weight at some point in your life. It seems to be the go-to topic for discussion with forums, talk-shows, and magazines entirely dedicated to the delicate art of…
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Posted in Entertainment, Fitness, Fitness Nutrition, Health, Health, Home, Lifestyle, News, Personal Care, Strength Training, Weight Loss
