Category: Strength Training

Top 7 Meat-Free Superfoods that Help Build Muscle and Encourage Healthy Weight Gain

Top 7 Meat-Free Superfoods that Help Build Muscle and Encourage Healthy Weight Gain

If you’re looking to build more muscle or gain healthy weight, whether you’re a bodybuilder or simply want to increase definition in your body, you know that obtaining proper nutrients is essential. We want ones that are safe and healthy… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Strength Training
The Mad Scientist of Muscle

The Mad Scientist of Muscle

Hi folks! Seth Coyne hear from youthfulblueprint.com. Today I’m interviewing one of the more intriguing and definitely one of the most unorthodox men in the fitness industry. If you’re having trouble moving forward in your health and fitness goals, Nick… 0 Shares | | Posted in Fitness, Health, Strength Training
Protein Poisoning (Rabbit starvation) – What Is It and What You Should Know.

Protein Poisoning (Rabbit starvation) – What Is It and What You Should Know.

We’ve all heard of the widely popular protein diets (and quite a number of us have followed them). Their menu includes almost exclusively protein foods: meat, fish, eggs, milk, nuts and protein supplements. Carbohydrates and fats are excluded from these… 0 Shares | | Posted in Fitness Nutrition, Health, Nutritional Medicine, Strength Training, Weight Loss
Understanding Supplements for Maximizing Body Building Workouts

Understanding Supplements for Maximizing Body Building Workouts

Guest Post: Katherine Flowers of BodyTrack Choosing the right supplement to optimize your workout can be difficult. Most individuals believe everyone needs to take in every single nutrient in order to help them build their muscles. This is actually far… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
Personal Trainers: Get the Competitive Edge

Personal Trainers: Get the Competitive Edge

Guest Author: Katherine Flowers of BodyTrack Working out without someone to guide you can be very challenging. You might be trying to motivate and push yourself more each day without seeing any progress on the scale or without improving your… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Strength Training, Weight Loss
Top 5 Health Benefits of Chlorella Tablets

Top 5 Health Benefits of Chlorella Tablets

Chlorella (aff link), a green algae, is considered a protein-packed antioxidant often used by bodybuilders. However, because it’s often associated as something so strongly linked to the athletic community, it’s easy to overlook the many other health benefits of chlorella.… 0 Shares | | Posted in Fitness Nutrition, Nutrition, Nutritional Medicine, Strength Training
Exercise Without Antioxidants Accelerates Aging

Exercise Without Antioxidants Accelerates Aging

We all hear about the importance of exercise, and if you’ve made it a regular part of your daily routine, you’ve no doubt experienced the plethora of physical, mental and emotional benefits it imparts.  Exercise can bring about a better… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Strength Training, Weight Loss, Yoga
Exercise Safety – Good vs. Bad Pain

Exercise Safety – Good vs. Bad Pain

So there I was…. ready to partake in a good lower body workout. I had everything I needed at hand: dumbbells – check mat – check stability ball – check music – check motivation – check appropriate exercises all lined… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Strength Training, Weight Loss
The Secret Behind Mike Tyson’s Athletic Performance? Hypnosis

The Secret Behind Mike Tyson’s Athletic Performance? Hypnosis

In a recent interview with The Daily Telegraph, boxer “Iron Mike” Tyson explained how he regularly used the power of hypnosis to prepare for fights during his career. Known for his fierce presence in the ring, Tyson credits his explosive… 0 Shares | | Posted in Celebrity, Fitness, Mental Health, Strength Training
Jet Boost Your Stamina and Endurance with Astaxanthin

Jet Boost Your Stamina and Endurance with Astaxanthin

When it comes to stamina and endurance, we tend to only have so much.  Proper diet and exercise can help over time, but after a while the gains become a bit more marginal, unless you turn into an exercise nut.… 0 Shares | | Posted in Aquaponics, Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals, Strength Training