Category: Strength Training
Hemp Hearts is one of the best proteins available and will help you control your hunger. Hemp will give you the fuel, the energy, that you need to get thru the day.
Humans require nourishment every day with slow digesting…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Strength Training
Have you been distressed or stressed out lately? It could have something to do with your diet or your exercise patterns. Studies show that people that exercise are, no big surprise, healthier. What people might be surprised by is that…
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Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training
The Commonwealth Games will soon be underway, and this will lead to an increase in advertisements for sports drinks, sports wear, energy gels and protein bars. While Gatorade may be the official sports drink of the Commonwealth Games, this does…
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Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Strength Training
The female figure is born of an array of shapes and size. Some women are short and curvy, and gain weight easy, while other women find it difficult to add lean muscle mass. A higher density of muscle equals a…
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Posted in Fitness, Strength Training, Weight Loss
Olympic athletes are really “into” beet juice due to its boost of power due to the compound nitric oxide (NO) contained in beet root.
Eating more foods with the amino acid L- citrulline or l-arginine; such as greens or lemons,…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Strength Training
Nutrition First
-Cutting down on your sodium intake, helps lower your blood pressure. Study and research your foods, because manufacturers don’t always tell you the truth for the ingredients on their labels. Try to always pick stuff to eat where…
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Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
It’s no secret that walking is a great form of exercise.
The benefits of walking for mental and physical health
Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even…
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Posted in Fitness, Health, Lifestyle, News, Strength Training, Weight Loss
Best Water Workouts
If your summer priorities are getting fit and staying cool, why not do them both at the same time? Exercising in water can offer a host of fitness benefits including muscle toning, heart health and weight loss…
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Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training, Weight Loss