Category: Strength Training

Back Spasm Tips

Back Spasm Tips

Back Spasm Tips When a back spasm strikes. Back spasms often require immediate care and attention. Here are some important tips and guidelines to follow.   Stop and Rest Find immediate rest. Carefully move to a bed or comfortable surface… 0 Shares | | Posted in Fitness, Health, Health, Hospitals & Surgery, Personal Care, Strength Training
Why Sports Drinks Are Not The Healthiest Way To Fuel A Workout

Why Sports Drinks Are Not The Healthiest Way To Fuel A Workout

The Commonwealth Games will soon be underway, and this will lead to an increase in advertisements for sports drinks, sports wear, energy gels and protein bars. While Gatorade may be the official sports drink of the Commonwealth Games, this does… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Strength Training
5 Energy Zapping Habits to Avoid

5 Energy Zapping Habits to Avoid

Energy Zapping Habits If we could just find a way to have an endless supply of energy we would all be superheroes.  I can’t tell you the number of people I talk to that say their number one health complaint… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Strength Training
Shape The Body The Right Way

Shape The Body The Right Way

The female figure is born of an array of shapes and size. Some women are short and curvy, and gain weight easy, while other women find it difficult to add lean muscle mass. A higher density of muscle equals a… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
The Miracle of Beet Juice and Nitric Oxide

The Miracle of Beet Juice and Nitric Oxide

Olympic athletes are really “into” beet juice due to its boost of power due to the compound nitric oxide (NO) contained in beet root. Eating more foods with the amino acid L- citrulline or l-arginine; such as greens or lemons,… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Strength Training
4 key and natural ways to maintain your blood pressure

4 key and natural ways to maintain your blood pressure

Nutrition First -Cutting down on your sodium intake, helps lower your blood pressure. Study and research your foods, because manufacturers don’t always tell you the truth for the ingredients on their labels. Try to always pick stuff to eat where… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous

In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous

It’s no secret that walking is a great form of exercise. The benefits of walking for mental and physical health Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even… 0 Shares | | Posted in Fitness, Health, Lifestyle, News, Strength Training, Weight Loss
5 Best Water Workouts for Summer Fitness

5 Best Water Workouts for Summer Fitness

Best Water Workouts If your summer priorities are getting fit and staying cool, why not do them both at the same time?  Exercising in water can offer a host of fitness benefits including muscle toning, heart health and weight loss… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
Lose Belly Fat With the High Intensity Interval Training 8/12-Second 60-Rep Workout

Lose Belly Fat With the High Intensity Interval Training 8/12-Second 60-Rep Workout

In recent years, high intensity interval training (HIIT) has proven to us that we can achieve a greater level of fitness, plus lose weight, with a shorter, tougher workout approximately 20-minutes in length. This is not rocket science. The premise… 0 Shares | | Posted in Fitness, Strength Training, Videos, Weight Loss
The Top 3 Ways to Naturally Increase Human Growth Hormone

The Top 3 Ways to Naturally Increase Human Growth Hormone

One of the main causes of aging is decreased production of hormones. That would include testosterone, progesterone, estrogen, growth hormone, and others. Out of all of these hormones, it’s a lower level of growth hormone (HGH) that is most associated… 0 Shares | | Posted in Fitness, Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training