Category: Fitness
Avoiding Fitness Burnout: A 2-Step Approach That Will Get You Lasting Results
Most of us are pretty impatient. When we decide that we want something, we tend to want it now and are ready to do whatever it takes. This can be a good thing since a little impatience can be a… 0 Shares | | Posted in Fitness, Weight Loss
Are You Eating For Results? Learn the Perfect Post-Workout Nutrition Rules
Post-workout nutrition can be a bit of a complicated topic. Some research studies say that you should have your meal/shake immediately after your workout. Other studies say that you have a 45-minute window. And other studies say that you can… 0 Shares | | Posted in Fitness Nutrition
Top 7 Herbal Plants to Combat Flu and Colds
Colds and flu affect everyone, especially at certain times of the year. Treat symptoms safely with herbs. There is less risk of side effects because they’re all-natural. The best herbal plants for colds and flu have been in use for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care
The Only 2 Fat-Burning Workouts You’ll Ever Need
When the alarm goes off in the morning, two things can happen: You hit snooze… …or you jump up and hit the ground running. And when it comes to losing weight, you need a no-nonsense fat-burning workout that gets you… 0 Shares | | Posted in Fitness, Health, Strength Training
Is Physical Activity Necessary For Losing Weight?
If there is an Olympic event for being overweight, then Australia all around could well be the gold champion! A 2008 Report entitled “Australia’s Future Fat Bomb” identified that 26% of Australians are clinically obese (Body Mass Index >30 i.e.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Weight Loss
The Top 10 Weight Loss Tips You Must Definitely Follow
Losing weight does not always have to be an arduous task. Be on a fasting food for days together; be on a soup diet or a cleansing diet. Yes, there are some of the strangest diets doing the rounds all… 0 Shares | | Posted in Weight Loss
Does Menopause in Women is a Weight Gain Sentence?
Most women will gain some weight during their menopause years. But does this necessarily mean that menopause is directly responsible for those few extra pounds in your hips and stomach? Well, researchers have been examining this link for quite some… 0 Shares | | Posted in Health, Weight Loss
Aging is Inevitable, luckily Lifestyle Intervention may Help Slow it Down
Anybody living in this world cannot avoid of growing old. Many people may assume that aging is simply physiological changes or transformation experienced by anyone, however, the truth is that it also affects mental and emotional aspects of life. Although … 0 Shares | | Posted in Fitness, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care
How To Deal With The Runner’s Trots
If you’re a long distance runner, then chances are you’ve had to deal with the runner’s trots. It’s something that nobody wants to talk about and yet it’s also something that every runner has to deal with. Wether you’re training… 0 Shares | | Posted in Fitness, Health, Personal Care
