Stop Your Migraines With Lemon and Himalayan Salt


More than 36 million Americans suffer from migraines, it means that this issue affects almost 1 out of every 10 people, and three-quarter of the suffers are female.

Usual Symptoms of Migraines

  • A headache for 1-2 days or even longer
  • Dizziness
  • Nausea
  • Sensitive to smell or sound
  • Vomiting
  • Eye pain

Know the Causes of Your Migraines to Treat it Effectively

  • Stress or depression may be the cause of migraines
  • Alcohol overuse can result in migraines
  • Deficiencies in minerals. Magnesium deficiencies are one of the most common causes of migraines.
  • Lack of sleep
  • Dehydration
  • Food additives
  • Sinus problems
  • Tension
  • Allergies also may lead to migraines

Luckily, several natural treatments can help you ease the pain as well as other types of headaches. Here is a natural remedy that has the ability to ease migraines and has been commonly used for many years:

3-Ingredient Migraines Relief Drink


  • Juice of 1 lemon
  • 2 teaspoons of Himalayan salt
  • 1 cup of water

Mix them well and have this drink, this simple natural drink will help you treat your migraines, and you will get an instant relief, even inside 5 minutes.

Himalayan salt works well for a proper hydration in your body as it provides a regulation of the balance of fluids in the system. Leon is also an effective ingredient to ease the migraines thanks to its stimulating and relaxing properties.

What’s more, this simple combination of Himalayan salt with lemon also helps you in many other ways:

  • Lemon is alkalizing for your body, means it protects you against various diseases, even cancer. Himalayan salt also helps balance the pH level of your body;
  • Both Himalayan salt and lemon are good ingredients to detoxify your body, this drink will be beneficial to your kidneys and liver;
  • This drink boosts your immune system to fight against several infections including the common colds and flu;
  • It’s a potent agent with rich nutrients, Himalayan salt contains 84 natural minerals and elements;
  • Himalayan salt also promotes fat loss, supports your thyroid health and helps maintain a healthy blood sugar levels.

Additional Sources:

Migraines and Other Headaches Home Remedies:

5 Essential Oils to Keep Migraines Away

What To Do When You have A Terrible Migraine

Homemade Ginger Ale Recipe that Relieves Migraines


Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.