Tag: vitamin C

Ten Must-read Health and Wellness books: Part 1

Ten Must-read Health and Wellness books: Part 1

Are you looking for some easy ways to improve your health and overall wellness? Do you enjoy reading but don’t want to struggle through complicated science-laden books that just don’t provide practical, easy-to-implement diet and lifestyle ideas? The solution is… 0 Shares | | Posted in Health
11 Fruits and Veggies High in Vitamin C

11 Fruits and Veggies High in Vitamin C

Oranges, also called sweet oranges, are among the world’s most popular fruits and popular for their vitamin C content. Juicy and sweet, oranges make the perfect snack and add a special tang to many recipes. Studies have shown that consuming… 0 Shares | | Posted in Food, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
29 Best Detoxifying Vegetables

29 Best Detoxifying Vegetables

Detox (detoxification) is a naturally occurring and ongoing process that happens 24 hours a day, 7 days a week. And with exposures from many types of toxins and stress in the modern world, the body has a lot of work… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Why You Should Add More Purple Cabbage to Your Diet

Why You Should Add More Purple Cabbage to Your Diet

Purple cabbage, commonly known as red cabbage, is a cruciferous vegetable that tastes delicious both raw and cooked. It is eaten as salads, coleslaw, smoothies, braised dishes and pickled treats. It surpasses green varieties in term of vitamin C and… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Will the Real Vitamin C Please Stand Up: A Closer Look at the Most Controversial Vitamin

Will the Real Vitamin C Please Stand Up: A Closer Look at the Most Controversial Vitamin

When you think of feeling better or fighting off sickness, the first thing that might pop into your mind is, “I’ll take some vitamin C”. You drink some orange juice, maybe an Emergen-C packet, or even take a few tablets… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
Triphala Churna (Powder): Revered Rasayana for Health Maintenance and Disease Treatment

Triphala Churna (Powder): Revered Rasayana for Health Maintenance and Disease Treatment

Every man wants to live long and stay healthy. This is possible by promoting rejuvenation, regeneration, and healing of the living tissue as well as a revitalization of the organ system in the body. To experience optimal health that results… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Ten Herbs To Utterly Change Your Life

Ten Herbs To Utterly Change Your Life

Honestly, I realize it might be a bold statement to claim that by taking ten herbs your life can be utterly changed, but what if it was a fact?  Could there possibly be ten life altering herbs that you could… 0 Shares | | Posted in Health, Nutrition
Taking Care of Your Eye Health the Natural Way

Taking Care of Your Eye Health the Natural Way

When most people think about their eye health, the first thing that comes to mind is whether or not they need to wear glasses. Although your vision is a major part of your overall eye health, there are actually many… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Natural “Recipes” to heal your heart and prevent heart attacks

Natural “Recipes” to heal your heart and prevent heart attacks

In ancient times, the art of healing was carried out by women. The word “recipe” referred to a healing tonic, balm, tincture, syrup, etc. Ingredients were botanical and found locally in the wild or grown in gardens. These recipes were… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals
Cauliflower can decrease low grade inflammation

Cauliflower can decrease low grade inflammation

Cauliflower is a beautiful, edible cabbage flower. I taste good when you stir fry it for not too long. It is ready after 5 minutes of boiling. It is not just a healthy vegetable. It has specific medicinal properties.  Cauliflower… 0 Shares | | Posted in Health