Category: Nutrition

5 surprising herbs that can damage your liver

5 surprising herbs that can damage your liver

Here are five herbs the American College of Gastroenterology is warning GREEN TEA “Green tea is widely used. If you drink a few cups a day, it is unlikely you will suffer any adverse reaction,” Bonkovsky said. “But the extracts… 0 Shares | | Posted in Chemicals, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Strength Training, Water, Weight Loss, Yoga
Real, vanilla ice cream

Real, vanilla ice cream

Vanilla ice cream is a favorite dessert in our home. We enjoy it alone or occasionally combined with other sweets like home made apple pie, warmed in the oven or flourless brownies for an extra decadent dessert. If I am… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
Are Your Kidneys Toxic? Promote Natural Kidney Cleansing and Support

Are Your Kidneys Toxic? Promote Natural Kidney Cleansing and Support

The human body detoxifies itself every day, naturally. One of the body’s basic functions is to neutralize and eliminate toxins through the liver, lungs, colon, lymph, skin, and you guessed it… the kidneys. However, in modern day life, our natural… 0 Shares | | Posted in Chemicals, Farming, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water, Weight Loss
6 Top Herbal Remedies to Lower Cholesterol

6 Top Herbal Remedies to Lower Cholesterol

You can use a number of different herbal treatments besides medical drugs if you are planning to lower your cholesterol but first you need to consult your doctor, either you can continue with the medicines you have been taking in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training, Weight Loss
Top 8 Health Benefits of Eating Kale

Top 8 Health Benefits of Eating Kale

Discover the newest super food of the stars, its health benefits AND cautions.   Every leaf of kale you chew adds another stem to your tree of life.   Kale was once called the ‘poor people food’ but now it’s… 0 Shares | | Posted in Aquaponics, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Pilates, Recipes, Strength Training, Water, Weight Loss
20 Warning sign of magnesium deficiency

20 Warning sign of magnesium deficiency

Mostly Americans do not understand the importance and benefits of magnesium as Magnesium is one of the six top macro-minerals that contains 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Fluoride, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss, Yoga
6 Alkaline Foods You Can Really Sink Your Teeth Into

6 Alkaline Foods You Can Really Sink Your Teeth Into

American’s are obsessed with eating right and being healthy.  They also have one of the worst all-around diets: many American foods are processed, sugar-filled confections that not only promote weight gain, but are detrimental to their health. The Alkaline Diet… 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes
Great Herbs That Can Keep You Warm In Winter Days

Great Herbs That Can Keep You Warm In Winter Days

Whether you’re experiencing dips in outside temperatures or an illness is making you shiver, you don’t have to resort to lying on the couch wrapped in blankets, warming up with a sugary cup of calorie-laden hot chocolate. Instead, there are… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes
The Heights of the Fall By Shakti Mhi

The Heights of the Fall By Shakti Mhi

The Fall My body was in motion, falling 30 feet down. As I fell, time didn’t slow down, it simply stopped. Maybe because I fell at the speed of light 😉 or maybe when you take off from your usual… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Personal Care, Yoga
Top health food nuts and seeds

Top health food nuts and seeds

Some of my absolute favorite snack foods that I like to always have on hand are nuts and seeds. We have mostly kept nuts around but now we are inviting more seeds in to accommodate the school’s *nut-free* policy. Let’s… 0 Shares | | Posted in Food, Nutrition