Mostly Americans do not understand the importance and benefits of magnesium as Magnesium is one of the six top macro-minerals that contains 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to the production of energy from food. Magnesium deficiency is more common in people and i will show you 7 warning sign that could help you find the deficiency of that mineral from suspected person.
1.Kidney Stones (nephrolithiasis or urolithiasis )
Most kidney stones are calcium stones, usually in the form of calcium oxalate, but the truth it is mostly due to deficiency of magnesium that prevents the formation of these stones by inhibiting the binding of calcium with oxalate. Kidney stone can be more painful so by use adequate magnesium supplement we can avoid the formation of kidney stone.
2.Muscle pain and Cramps
A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Physical over-exertion and/or physical exertion of cold muscles can increase the risk of cramps, as can muscle injury and fatigue..A lack of sufficient magnesium can lead to muscle cramping and twitching. Using Magnesium is highly absorb-able and is better utilized by the cells in your body to make energy and keep you healthy.
Magnesium deficiency is well known to produce neuropathologies. In magnesium deficiency, neuronal requirements for magnesium may not be met, causing neuronal damage which could manifest as depression. So adequate taking of magnesium supplements could save us from depression and best benefits of taking magnesium supplements rather than taking antidepressants is , its is free from side effect.
In recent study, it is found that sufficient intake of magnesium will prevent the formation of the free radicals that can lead to hearing loss. Also a person suffered from hearing loss could recover its 90% hearing with in 3 months of taking magnesium supplements.
Here are more signs of magnesium deficiency
6.High blood pressure
7.Type II diabetes
Feel free to add in comment section more if you have more..