Category: Nutrition
Training for Functional Lean Mass: Boxer
Almost everyone in the fitness industry is concerned with lean body mass. More muscle and less fat? Yes, please! Depending on your end goals, the path to lean mass may differ. This article will explore some training techniques meant to… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care
The No.1 Easiest-to-Follow Diet in 2016 Also Able to Lower the Risk of Alzheimer’s Disease
MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, was created by Martha Clare Morris and her colleagues at Rush University Medical Center, U.S.A.. This is a miracle diet, it is said to be the easiest diet to follow… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, Nutrition, Personal Care, Recipes, Weight Loss
Ehlers-Danlos Syndrome (EDS) and Kratom
Ehlers-Danlos Syndrome (EDS) is an often-painful medical condition that may develop in those with seemingly superhuman physical abilities in their youth. EDS presents itself in incredibly varied ways and thus, is difficult to describe concisely. Imagine if — while young,… 0 Shares | | Posted in Fitness, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Strength Training, Weird, Yoga
Waking up through Plant Consciousness
“You are what you eat” was the most pertinent lifestyle lesson that I learned in 18 years of formal western education. And in the case of herbal medicine… we adopt the consciousness of the herbs themselves. What are you talking… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Healthy Diet Choices Fit People Eat Everyday
Nutrition is an important aspect when it comes to our diet choices. Before I started my journey to healthy eating, I was extremely unhappy about my weight. And no matter how I tried to change my diet, I always find… 0 Shares | | Posted in Food, Health, Nutrition
What’s in a Resolution?
Are Resolutions a thing of the past? Statistics tell us that most goals Americans set are about improving their health this time of year is because we are bombarded with stress, guilt, family arguments, parties, lack of time and plenty… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Televison, Water, Weight Loss
How To Decalcify & Activate the Pineal Gland? 8 Natural Way To Do This!
Pineal gland, a small, pine-cone shaped endocrine gland in the brain that produces and secretes the hormone melatonin. Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care, Strength Training, Water
The Tell-Tale Signs of Zinc Deficiency and How To Remedy It
It seems that nearly no one alive today is not suffering from some type of vitamin or mineral deficiency. With depleted soils, chemical applications, excessive processing, and food traveling great distances to get to the end consumer (reducing freshness), we… 0 Shares | | Posted in Food, Health, Nutrition
Drink 1 Tbsp. Of This DIY Syrup A Day To Prevent Viral Attacks On Your Body
Coughs are just terribly uncomfortable all around, both physically and otherwise. But what can you do for relief if you don’t like medicine tablets? One of the best holistic medicines for a cold or sore throat is pineapple. Why Pineapple?… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water
