Did you know simply nutrient deficiencies can drastically increase your chances of having depression and other mood disorders? Nutrient-related disorders are always treatable and deficiencies are usually curable.
The good news is that there are ways to confront these deficiencies. You can work with an integrative health physician to determine where your nutrition levels are and how you can counteract the associated effects.
6 Nutrient Deficiencies that Can Cause Depression & Mood Disorders
A deficiency of vitamin B6 can also lead to depression and other cognitive disorders. This nutrient is required for creating neurotransmitters and brain chemicals that influence your mood. It even helps keep the nervous system healthy. Furthermore, vitamin B6 helps the body absorb vitamin B12, the deficiency of which is also linked to depression.
This deficiency has been linked to depression, dementia, and autism. Most of our levels drop off during the fall and winter months, since the sunlight is the richest source. An adequate level of serotonin helps prevent and treat mild depression. In addition, vitamin D is important for the immune system and bone health.
Amino acids are the special building blocks of protein, some of which gets transformed in our bodies into neurotransmitters. Without adequate amino acids, your brain can’t work and you get sluggish, foggy, unfocused, and depressed. Amino acids are found in meat, eggs, fish, beans, seeds, and nuts.
Magnesium is another important nutrient, the deficiency of which can lead to depression. It helps activate enzymes needed for serotonin and dopamine production. It also influences several systems associated with development of depression. In addition, it keeps your bones healthy, reduces anxiety and lowers blood pressure, to name a few.
Zinc is used by more enzymes (and we have over 300) than any other mineral. It is crucial to many of our systems. It activates our digestive enzymes so that we can break down our food and works to prevent food allergies (which, in turn, averts depression, since some of our mood disruptions are triggered by food allergies). It also helps our DNA to repair and produce proteins. Finally, zinc helps control inflammation and boosts our immune system.
Selenium is also essential to brain functioning and helps improve mood and depressive symptoms. Moreover, selenium plays an important role in proper thyroid functioning. A healthy thyroid is important for mental health.