Category: Fitness
Onions: The Powerful super foods
Almost everyone knows that onions are very important for health. Onion is a daily must have which helps you stay away from many infections and diseases. If you are sick and you are looking for a quick heal medicine, then… 0 Shares | | Posted in Aquaponics, Backyard Chickens, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Strength Training, Water
13 Reason you should eat spinach
Popeye was actually correct!!! The green and leafy spinach is undeniably excellent for the overall health of a human being. The nutritional benefits and boosting elements that these vibrant leaves possess are beyond our imaginations. Spinach does not only taste… 0 Shares | | Posted in Fitness, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
10 Ways to get and Maintain an Alkaline Body
Disease is happiest when living in an acidic body. Fungi, bacteria and toxins multiply quickly and swim freely within – wreaking havoc in an acidic body. Nevertheless, the opposite is true for an alkaline body. Disease hates alkalinity – alkaline… 0 Shares | | Posted in Environment, Fitness, Fluoride, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Water, Weight Loss
5 Ways Temperature Can Boost Your Metabolism
There are some fun, money-saving, healthy ways to use temperature to boost your metabolism without changing your address every few months. Adjust your thermostat: When it’s cold or hot outside, let your body work (burn energy) to regulate your core… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Lifestyle, News, Nutrition, Personal Care, Recipes, Water
Citrulline Malate for the Serious Athlete
Citrulline malate is a nonessential amino acid supplement used primarily to delay the onset of muscle fatigue during sessions of intense training. It’s mainly used by bodybuilders and tri-athletes to help them train longer without over-straining their muscles. When it… 0 Shares | | Posted in Fitness Nutrition, Health
Caffeine – Ally Or Foe?
For most of us, the best part of our morning is that cup of steaming coffee we sip. But is this cup of java actually good for us? We show you how to decide where you fall in caffeine scale.… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Water
9 Ways to Avoid the Flu This Season
As the weather starts to cool down, it is more important than ever to look after your health, keep your immune system strong and have a fighting fit body to prevent any unwanted nasty colds and flus. While classes are… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Pharmaceuticals, Strength Training, Water, Weather Control, Yoga
13 Things No One Told You About Sugar
We all know that too much sugar in our diet is unhealthy – and can drain our energy to take all those fitness classes. But there are even more dangerous (and interesting) facts about your sweet tooth that you probably… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition
Top 8 Foods That Help Digestion
There are many reasons why people can develop digestive problems: a stressful lifestyle, poor eating habits, not drinking enough water or getting enough exercise are just a few of the ways in which it is possible to damage the digestive… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
