There are many reasons why people can develop digestive problems: a stressful lifestyle, poor eating habits, not drinking enough water or getting enough exercise are just a few of the ways in which it is possible to damage the digestive system. There are, however, ways to get it back on track, including regular consumption of the following foods, all of which have been proven to aid in digestive health.
Ginger has long been valued for its ability to treat various problems of the digestive tract. It is an effective cure for problems such as flatulence and bloating, indigestion, stomach spasms and nausea or morning sickness. It also has powerful anti-inflammatory and antibacterial properties which can also support digestive tract health.
This herb as also been used for centuries to help treat various digestive complaints. Its cooling properties can help soothe down an upset stomach and promote healing of the digestive tract. It also has anti-inflammatory and antiseptic properties.
Due to its high probiotic content, yogurt is among the very best foods for improving the efficiency and health of the digestive tract. If it contains live active cultures, yogurt will help your body digest more efficiency and it can reduce the chances of problems like diarrhea, constipation and indigestion. It also can help strengthen the immune system.
Sweet potatoes contain high amounts of vitamins, minerals, dietary fiber and complex carbohydrates, making them a great choice for digestive health. They have been known to help with the treatment of peptic and duodenal ulcers and can also help prevent free radical damage to the digestive tract due to their phytochemicals such as cyanidin and peonidin.
Avocadoes are a good source of both dietary fiber and healthy monounsaturated fat, making it excellent for maintaining the optimal function of the digestive tract as well as the gall bladder, pancreas and liver. It is also helps convert beta-carotene into Vitamin A which is essential to the mucosal lining of the entire gastrointestinal tract.
Fiber is important to digestive health because it acts as a sort of natural scrub for the intestinal tract, making the body more efficient at moving food through and preventing constipation. Oats are one of the best natural sources of fiber, as well as being rich in a number of vitamins and minerals that improve the overall health of the body.
Cod Liver Oil
This is a rich source of Omega-3 fatty acids as well as Vitamins A and D which reduce inflammation of the digestive tract and boost the immune system. It is especially effective at treating inflammatory bowel disease because of these important nutrients. Even taking a teaspoon of this a day can greatly improve digestive health.
High in both soluble and insoluble fiber, apples are a great way to improve digestion. They will help reduce the risk of constipation and are also a rich source of vitamins and minerals to improve the overall health.
So if you are interested in maintain a truly healthy digestive system that will help you maintain a normal weight and strengthen your immune system’s ability to fight off disease, making dietary changes to include these foods in your daily intake can go a long way to helping you achieve this goal.
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