Category: Fitness
Guilt Free Almond-Banana “Ice Cream”
Guilt-Free Almond-Banana “Ice Cream” (Dairy Free) For many of us, ridding ourselves from sugar cravings can be a daunting task. Nearly all the foods we eat on a regular basis contain sugar, and 74% of those foods contain added sugar. … 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Kratom Has One Major Flaw
Kratom has one major flaw from my point of view. I don’t see it talked about much — if at all. In fact, I sense some resistance when I mention it to those who have benefited the most from this… 0 Shares | | Posted in Fitness, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Pharmaceuticals, Weight Loss
As Above so Below_Yoga and Spirit
For most people, yoga and spiritual practices are associated with an “upward” motion. We meditate, practice yoga and pranayama, concentrate on the “Third eye”, try to connect with our “Higher Self,” activate the higher chakras, soar to the Higher planes… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
The Hidden Secret of Fruits and Vegetables Pharmaceutical Companies Don’t Want You to Know
Ever since our youth, we have been taught to eat our fruits and vegetables. All during school we saw the posters of the food pyramid in the school cafeteria. We know that fruit and vegetables play a vital role in… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals
50 Health benefits of Gooseberry(Amla)
Health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content. Amla juice contains nearly twenty times as much vitamin C as orange juice. One small Amla is equals to 2 Oranges if compared… 0 Shares | | Posted in Farming, Fitness, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Water, Weight Loss, Yoga
Graviola: 10000 Times cancer killer than chemo
Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale. So, since you know it now… 0 Shares | | Posted in Fitness, Fluoride, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Strength Training
Nuts About Nuts? 5 Top Healthy Nuts to Feast On
Nuts earned a bad reputation in the United States during the low-fat craze of the ‘90s. It was during this time that many Americans shunned nuts simply because of their relatively high fat content … amid false fears that these… 0 Shares | | Posted in Fitness, Food, Food, Gardening, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Strength Training, Weight Loss
10 Best Canned Protein sources.
Have you ever wondered what the best 10 canned protein sources are? Perhaps you’re always on the move or just come home late at night in need of something to eat and you are just too tired to cook. Well,… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
Saffron: Most benefits and expensive spice on earth
Where does saffron the most expensive spice come from? The tiny red thread-like strands are the stigma from a small, purple crocus. It is the world’s most expensive spice. The reason it is so expensive is because each crocus flower… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Water, Weight Loss
