Category: Fitness Nutrition

Stevia, A healthy Sugar Substitute or Just another Toxic Chemical?

Stevia, A healthy Sugar Substitute or Just another Toxic Chemical?

We all know that sugar is bad for our health and is highly addictive. Because of this, many people are looking for alternative, natural sweeteners to satisfy their sweet tooth. Stevia, a green leafy plant native to South America, has… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
11 Spices Scientifically Proven That Boost Your Cancer Fighting Power Naturally

11 Spices Scientifically Proven That Boost Your Cancer Fighting Power Naturally

For centuries, cultures have used spices to improve health and ward off disease. A growing body of research – primarily lab studies – is now zeroing in on the role specific spices may play in reducing cancer risk. “There is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Personal Care, Water
14 Home Remedies To Cure Acidity and Gastrointestinal Discomfort

14 Home Remedies To Cure Acidity and Gastrointestinal Discomfort

What is ACIDITY? The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Water
Healing Begins with Mother Earth’s Herbal Remedies

Healing Begins with Mother Earth’s Herbal Remedies

When illness occurs, we run to the doctors for prescription medications to help provide healing. Most of the time prescriptions do help treat common health conditions effectively, but usually with a wide range of side effects that help you feel… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care
20 Cures from Apple Cider Vinegar

20 Cures from Apple Cider Vinegar

The uses of apple cider vinegar (ACV) for health and beauty, on pets or around the house, are virtually limitless. That is because Apple Cider Vinegar is rich in vitamins, minerals, enzymes, fiber, and antioxidants as well as anti-inflammatories; in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Weight Loss Advice-When Someone Else Does The Cooking

Weight Loss Advice-When Someone Else Does The Cooking

A lot of people have been asking me for weight loss advice now that my book Goodbye Fatness, Hello Gorgeous! is out.  Sometimes they are in tricky situations that will lead to eating fattening food, or just overeating.  So from… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Weight Loss
Home Remedies: Use Honey For 11 Common Ailments

Home Remedies: Use Honey For 11 Common Ailments

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
10 Amazing Benefits of Apple Cider Vinegar

10 Amazing Benefits of Apple Cider Vinegar

The New Year is always a motivator for a new diet and a change in lifestyle choices. While many seek out the latest paleo diet fad or vegan slim treat, I wanted to write about getting back to the basics.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Weight Loss
The Top 10 Health and Fitness Trends in 2015

The Top 10 Health and Fitness Trends in 2015

It’s time to revamp your health and fitness goals for the new year. Changing some of your approaches to a healthy lifestyle can help keep you motivated to stay fit and treat yourself well. If you’re ready to feel good… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Nutrition, Personal Care
16 Dangerous Foods Americans Eat That Are Banned In Other Countries

16 Dangerous Foods Americans Eat That Are Banned In Other Countries

Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, GMOs, Health, Health, Herbal Medicine, Nutrition