Category: Fitness Nutrition
You may have heard some rumors about carrot greens being inedible and poisonous, but that’s actually not true. For years I tossed away carrot greens for this particular reason and that’s a real shame.
It is true that carrot greens…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore. In short, ORAC units measure the antioxidant capacity of foods. The higher, the better. High antioxidant foods help greatly to…
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Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, Nutrition, Personal Care
Last year was the year of quinoa, chia seeds, goji berries, kale, and many other highly delicious and nutritious food trends. Curious about what the future will bring? Here are 15 food trends expected to surprise your taste buds in…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Health risks due to lack of vitamin D in the body is a major concern worldwide. Most people believe that exposure to a substantial amount of sunlight is just enough. Well, it’s true that adequate levels of the vital vitamin…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
If you are looking for a great general health tonic to get you through the cold and flu season this winter, look no further than this recipe for ginger-turmeric tea. It is delicious and warming and gives you a powerful…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
There are six herbs that have been studied for years and in many cultures which are very successful for anti -aging or slowing down the aging process. There are other substances that also help with aging symptoms; many are supplements…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss
In 2014, several organizations declared war on obesity. This led to a brutally honest global discussion of the fast food industry’s effect on public health putting McDonald’s, the world’s largest fast food chain, in the hot seat. In September 2014,…
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Posted in Fitness Nutrition, Food, Food, Health, Health, News, Nutrition, Politics & Government
One of the most common homemade water filtration systems is used primarily in Africa and in some areas throughout the middle east. It is real easy to make and only requires a few very simple tools. To begin collect two…
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Posted in Aquaponics, Chemicals, Environment, Fitness, Fitness Nutrition, Fluoride, Food, GMOs, Health, Home, Lifestyle, Personal Care, Water
When you think of garlic and lemons, you might think about using them for flavoring fish or making a homemade vinaigrette. But these pungent, potent foods also have health-improving properties. One way in which garlic and lemon may be helpful…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Medicine, Water
Low back pain affects over 80% of us at some point in our lives and it causes more global disability than any other condition. In 1990, there were 58.2 million people globally suffering from low back pain. The number increased…
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Posted in Fitness, Fitness Nutrition, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
