Category: Fitness Nutrition

BODY FAT?  TIME TO DRINK SOME CONCRETE AND TOUGHEN UP,  PART 1 OF 3

BODY FAT? TIME TO DRINK SOME CONCRETE AND TOUGHEN UP, PART 1 OF 3

PART 1 MENTAL TRAINING This is just a brief a introduction of my background in the area of Professional Sports. My goal here is not to Self-Aggrandise, but to share information I have gained over the years of traveling on… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Mental Health, Strength Training, Weight Loss
5 Common Diseases Caused by Vitamin D Deficiency

5 Common Diseases Caused by Vitamin D Deficiency

Deficiency of Vitamin D is actually a common occurrence. This is especially true in areas where there are a lot of cloudy days and not very much sunlight, since sunlight exposure remains the easiest way to get this vitamin into… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Ginger Destroys Cancer Cells More Effectively than Cancer Drugs

Ginger Destroys Cancer Cells More Effectively than Cancer Drugs

Most people nowadays have heard of the amazing anti-cancer properties of turmeric, which clinical research is showing to be a truly effective treatment for various forms of this serious disease. Fewer people are aware, however, that ginger – which is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Portion Control For Weight Loss – 50 Foods Under 100 Calories

Portion Control For Weight Loss – 50 Foods Under 100 Calories

Proper portion control is a major factor when you’re trying to lose pounds and keep it off. It’s important to not eat too much of any particular type of food, and avoid eating too little too. Learn about the recommended… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Top Reasons Why Everyone Should Start Sprouting Chia Seeds

Top Reasons Why Everyone Should Start Sprouting Chia Seeds

Chia seeds are one of the most popular new health foods today, but the country’s love affair with chia goes make much longer than that! Chia first become widely popular in the United States back in the eighties, with the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Bacteria May Be Controlling Food Cravings

Bacteria May Be Controlling Food Cravings

Mike Bundrant is co-founder of the iNLP Center. According to a new report, the bacteria in our digestive system may indeed play a particularly active role in determining our food choices. Active bacteria outweigh human cells by 100 to 1,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
Boost Your Immune System Naturally with this Super Drink

Boost Your Immune System Naturally with this Super Drink

The start of the holidays brings with it, as always, the start of cold winter weather. This, in turn, brings with it an increased threat of colds or the flu or an array of other respiratory illnesses such as bronchitis… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
10 Super Foods That Help You Live Longer

10 Super Foods That Help You Live Longer

Although most fresh whole foods can be considered super foods for our health, some of them are giving you just that bit more and truly deserve the term super food. These 10 yummy super foods are packed with antioxidants, polyphenols,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Transient Ischemic Attack (aka Mini Stroke) Warning Signs and Symptoms You Can’t Ignore

Transient Ischemic Attack (aka Mini Stroke) Warning Signs and Symptoms You Can’t Ignore

A transient ischemic attack, aka mini stroke, occurs when a blood clot blocks the blood flow in the brain. This block is only temporary, or transient, and generally doesn’t damage brain tissue or cells. The symptoms are often brushed away… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
8 Reasons To Drink Wheatgrass Everyday

8 Reasons To Drink Wheatgrass Everyday

Wheatgrass is a powerful detoxifying agent, and it is completely natural. Taking in just one ounce of wheatgrass a day is equivalent in nutritional value to eating more than 2 pounds of leafy green vegetables! Wheatgrass can suppress the appetite,… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Nutrition, Recipes