Category: Fitness Nutrition
Most people nowadays have heard of the amazing anti-cancer properties of turmeric, which clinical research is showing to be a truly effective treatment for various forms of this serious disease. Fewer people are aware, however, that ginger – which is…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Proper portion control is a major factor when you’re trying to lose pounds and keep it off. It’s important to not eat too much of any particular type of food, and avoid eating too little too. Learn about the recommended…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Chia seeds are one of the most popular new health foods today, but the country’s love affair with chia goes make much longer than that! Chia first become widely popular in the United States back in the eighties, with the…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The start of the holidays brings with it, as always, the start of cold winter weather. This, in turn, brings with it an increased threat of colds or the flu or an array of other respiratory illnesses such as bronchitis…
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Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Although most fresh whole foods can be considered super foods for our health, some of them are giving you just that bit more and truly deserve the term super food.
These 10 yummy super foods are packed with antioxidants, polyphenols,…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
A transient ischemic attack, aka mini stroke, occurs when a blood clot blocks the blood flow in the brain. This block is only temporary, or transient, and generally doesn’t damage brain tissue or cells.
The symptoms are often brushed away…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Wheatgrass is a powerful detoxifying agent, and it is completely natural.
Taking in just one ounce of wheatgrass a day is equivalent in nutritional value to eating more than 2 pounds of leafy green vegetables! Wheatgrass can suppress the appetite,…
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Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Nutrition, Recipes
The modern world makes us sit a lot. It also nurtures our body tissues with preservatives, toxins and additives. We lack normal everyday functional moving like getting up the stairs, gardening, walking, running, playing, climbing and many other things we…
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Posted in Fitness, Fitness Nutrition, Health, Health, Holistic Medicine, News, Nutrition, Personal Care, Strength Training
Few vegetables are as popular and as easy to grow as are cucumbers. These tasty, refreshing summertime treats also happen to be filled to the brim with healthy vitamins, minerals, and other nutrients. They are packed with vitamins A and…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes, Water
