Entries by Heidi Kristoffer


I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.

DIY Kiwi Smoothie to Clean Your Body From Harmful Toxins

It’s necessary to detox your body by removing the risk toxins, as the high levels of toxins can lead to many other diseases. There are also other great benefits of detoxing the body you can expect: It boosts your energy… 0 Shares |

How to Use Turmeric in Drink to Improve Your Health

You know the healing benefits of turmeric, and you want to incorporate it into your daily diet. But do you know there are several other ways to consume this super spice except just sprinkle it on your food? You can… 0 Shares |

How to Treat Digestive Disorders with Lemon Juice and Flax Seeds

The digestive disorders can be caused by many reasons, some of the common ones are: Eat too much foods high in sugar Drinking too much alcohol The antibiotic use Unhealthy lifestyle such as eating too quickly or overeating Too spicy… 0 Shares |

How to Make and Drink Raw Garlic Juice to Improve Your Health Naturally

Garlic is well known for its healing properties and garlic juice also benefits to health in many ways. Recipe For Garlic Juice For making this healthy garlic juice, you have to prepare a buld of organic garlic. Firstly, peel the… 0 Shares |

3 Simple & Effective Ways to Use Feverfew for Migraine Headache

Feverfew has been proven to help reduce migraine headaches and it’s also one of the most effective natural remedies for migraine headache pain relief. As it contains prthenolide, a compound that helps reduce inflammation effectively, so it also reduces the… 0 Shares |

A Simple Toothpaste Recipe – Natural Teeth Whitening With Coconut Oil and Turmeric

Homemade toothpaste tastes good, totally natural and easy to make. And use homemade toothpaste with natural ingredients can help you avoid the common dangerous ingredients that existed in the commercial toothpaste. Here is a simple and effective turmeric-coconut oil toothpaste… 0 Shares |

No Calories, Sugar-Free: How to Make This Amazing Iced-Green Tea For Weight Loss

There is no doubt that green tea is one of the most healthiest beverage on the planet. It has many powerful effects for your health as its rich nutrients and antioxidants. One of the most remarkable benefits of green tea… 0 Shares |

10 Herbal Remedies to Cure Headache Naturally

More than 9% of Americans suffer from migraines, and the cost for this ailment is more than $1 billion a year. It’s not necessary to take medicines directly when you feel a headache, there are some other natural ways you… 0 Shares |

7 Natural Home Remedies for Canker Sores That Work Great

Canker sores is normally described as a painful, open sore in the mouth, they are yellow or white and surrounded by a red area. Before looking for solutions, you should know the reasons leading to this problem, some common causes… 0 Shares |

Fresh Chamomile-lavender Tea to Help You Get A Good Sleep

Herbal teas are not only made for relaxing, but they are also packed with various nutrients and low in calories. They are normally fragrant and appealing. Start drinking herbal teas often, they will provide lots of beneficial effects on health… 0 Shares |