Entries by Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.
There are lots of studies have been proven that avocado has powerful beneficial effects on health, even it’s high in fats. This unique fruit is a good source for more than 25 essential nutrients, the vitamins and minerals present in…
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Lemongrass has been widely used to treat lots of ailments since long time due to its many medicinal properties, including:
anti-inflammatory
antipyretic
antiseptic
antibacterial
antifungal
carminative
diuretic
insecticidal
sedative
anti-cancer
Besides these healing properties, lemongrass is also loaded with many…
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Forget your expensive beauty products, a $1 box of baking soda can still make you feel and look fabulous. This simple kitchen ingredient can also help you get great skin, hair, teeth and nails. Try these simple remedies for a…
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A toothache may be one of the most terrible experiences as the pain can affect almost every part of your body. Before you visit your dentist, there are various pain relief natural remedies you can try at home. A homemade…
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There are several ways to keep cool in summer days, from air conditioning to ice cold water, but there are also many juicy fruits and vegetables that will keep you stay cool and hydrated, as well as provide many viral…
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As a natural herbal oil, tea tree oil has been widely used for your health, beauty and around the house. It’s particularly beneficial to skin health, people use it to treat many skin ailments, such as acne, pimples and psoriasis.…
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70% of us have Candida in our guts, according to research. It can cause variety of symptoms and also can result in many other diseases. The common symptoms of Candida overgrowth are including:
Bad memory
Fatigue
Stomach pain
Joint pain…
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Inflammation is an immune response of the body, when it is out of control, several diseases may appear, such as high blood pressure, arthritis, acid reflux, heart disease, cancer, skin problems or other viral infections.
There are ways to fight…
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Coconut Oil is one of life’s natural wonders. This natural healer is great for many common illnesses or health issues because of it’s anti-bacterial affects. Toothaches, tooth infections, eczema, psoriasis, and many more. Many people cook with the oil as…
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Chronic illness is becoming common these days and people are dying at younger ages. Eliminating what causes chronic disorders such as autoimmune diseases and cancer is essential for keeping you healthy and living a longer life.
What are some of…
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