Entries by Heidi Kristoffer


I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.

100% Natural Remedies to Fight Cold and Flu

Colds and the flu are common illnesses all over the year, and particularly severe in winter days. And if you don’t treat them on time, it can develop into other dangerous diseases too. What you need to do is to… 0 Shares |

What Will Happen To Your Body If You Consume This Pineapple Turmeric Smoothie

The health benefits of pineapple and the healing properties of turmeric are well known for all of us. But do you know you can combine these two powerful ingredients too? Here is a smoothies recipe you should try. Powerful Pineapple… 0 Shares |

How to Promote Hair Growth with Castor Oil

Castor oil is one of the most effective essential oils to promote hair growth. If you have hair loss problem or just want your hair grow faster, apply a few drops of castor oil on your scalp and massage for… 0 Shares |

How to Make Your Own Alkaline Water With Lemon and Himalayan Salt to Combat Cancer

Based on studies, more than 95% of all cancers thrive in an acidic environment, so if you keep your body in an alkaline state, you’re less prone to cancer and other chronic health issues, such as heart disease and diabetes.… 0 Shares |

A Sweet Syrup That Helps Detox Your Body, Lose Weight, Improve Brain Function and More

Natural is always best, and this natural homemade sweet syrup is said that will help you lose up to 10 pounds in a week and also get rid of excess water and harmful toxins out of the body. This miracle… 0 Shares |

Natural Beauty Trick: 2-Ingredient Facemask to Get Rid of Blackhead Effectively

They keep affecting your appearance and remove them with the expensive products won’t always work, sometimes they will appear again after some days, yes? They are blackheads, a common skin problem that affect lots of people, especially women and teenagers.… 0 Shares |

How A 50-year Old Woman Cured Her Knee Pain With An Amazing Homemade Remedy

Knee pain is a common health problem that can affect your everyday activities, many people older than 50 suffer from this issue and seriously reduce the quality of life. The Common Knee Pain Symptoms Your knee is swollen You have… 0 Shares |

Germ-Busting Drink – A Simple Homemade Remedy to Kill Sinus Infection

Sinus is normally caused by bacterial infections, it’s so common that according to statistics, researchers find that around 29.8 million adults experience sinusitis in 2010, and the number is upto 37 million on the latest statistics. Good news is that… 0 Shares |

A Powerful Health Booster – What Will Happen to Your Body When You Drink Papaya Leaf Juice

Most of us know the health benefits of papaya fruit, but less people consider of the leaves of papaya. Papaya leaf has even more medicinal benefits than the fruit, based on studies. Papaya leaf juice, the juice extracted from the… 0 Shares |

Apple Cider Vinegar – How to Use it to Improve Your Health as Simple Remedies

Apple cider vinegar has been widely used for thousands of years. It becomes more and more popular for good reason, this fermented food contains more than 90 different nutrients, some remarkable ones are including: A good amount of minerals, such… 0 Shares |