The digestive disorders can be caused by many reasons, some of the common ones are:
- Eat too much foods high in sugar
- Drinking too much alcohol
- The antibiotic use
- Unhealthy lifestyle such as eating too quickly or overeating
- Too spicy foods
- Heavy smoking
When you’re suffering from digestive problems, you may have some bad symptoms:
- Bloating and gas
- Acid reflux
- Constipation
- Gallstones
- Upset stomach
- Heartburn
- Abdominal pain
- Bowel issues
- Vomiting
There are many effective and safe remedies for the digestive problems to help treat your unset stomach and improve the digestive functions. The combination of lemon juice and flax seeds is one of the most effective ways to relieve the disorders.
Lemon is one of the healthiest fruits we can eat, it’s a natural remedy for many ailments, including digestive problems.
Drink a cup of warm lemon water in the morning is useful for cleaning your bowels to create a bowel movement, thus removing the waste and toxins and making it regular.
Flax seeds are loaded with fiber, which has been associated to reduce the symptoms of digestive problems. Besides, the omega-3 fatty acids in them act as a natural anti-inflammatory agents, which can reduce the stomach aches.
The Recipe For Lemon Juice with Flax Seeds for Treating Indigestion
Ingredients:
- Half of a small lemon
- 1 teaspoon of ground flax seeds
- A cup of boiling water
Instructions:
Add juice of the lemon into the water, and mix the flax seeds to get a mixture.
Drink it immediately. It’s recommended to consume the juice in the morning to stimulate your digestion for a whole day.
Sources: news.therawfoodworld.com/rightdiagnosis.com/nutrilover.com
Read More By Author Heidi Kristoffer
