Entries by Liu Jiao

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I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.

20 Easy Home Remedies to Cure Indigestion

It is a normal fact that most people tend to eat more sometimes, especially when the food is too delicious, while overeating may lead to indigestion, this occurs when there is excess acid in the stomach. Besides overeating, there are… 0 Shares |

Signs of Cancer: Don’t Ignore Hints from the Quiet Disease

Cancer is a frightening and hidden disease, a silent killer. Often, the only initial symptoms a patient experiences are subtle signs and bodily changes which really don’t seem like they are significant other than being annoyances to the patient—unexpected and… 0 Shares |

7 Benefits of Coconut Water You Probably Don’t Know

Coconut water, this low-fat health drink has been gaining popularity since many years and it’s a wise choice, as it’s cholesterol free, 99% fat-free, low in carbs and been considered as one of the healthiest foods. It’s recommended that you… 0 Shares |

Top Foods That Cause Heartburn

Heartburn, or acid reflux as it is often called, is an exceptionally debilitating complaint.  It is often worse when lying down, which is why sleeping may be difficult.  It occurs when acid leaves the stomach and travels up into the… 0 Shares |

7 Fruits With Highest Calories

Normally fruits tend to be as lower-calorie foods, while some are surprisingly high in calories. Eating these foods can not be a smart choice if you are looking for a healthy way to lose weight, so it’s better to limit… 0 Shares |

Diabetes: 10 Tips to Lose Weight without Losing Minds

Losing weight is an effective way of managing diabetes itself. It can even ease you off insulin and other medication. No matter how heavy you are, you will benefit from losing weight in terms of diabetes. A study conducted by… 0 Shares |

6 Best Detox Foods You Should Start Eating

As all of us known, water pollution, air pollution and soil pollution are the three main pollutions which can lead to toxicity within our bodies, and the unhealthy junk food and drinks we consume put a lot of load in… 0 Shares |

Three Guidelines for Managing Diabetes

According to the Centers for Disease Control, more than 25 million Americans are suffering from diabetes. Although there are several theories regarding the increase in prevalence, the primary concern is maintaining the best quality of life while managing the disease.… 0 Shares |

7 Wonderful Benefits of Methi

In today’s society, the food we consume plays a vital role in our health.  Maintaining good health and striving to eat a proper diet is very important with the busy lives we lead.  There are many vitamins, health additives, and… 0 Shares |

Top 6 Health Benefits of Eating Kale

Kale is an excellent nutrient dense vegetable and is being called “the queen of greens” as well as ” a nutritional powerhouse.” It’s high in vitamins and antioxidants which promotes your health in several ways. It’s easy to add this… 0 Shares |